REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 12 July 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

*Note - This episode originally dropped on February 24, 2021*

Menopause and midlife can send dueling wrecking balls straight into your sleep architecture, leaving you tossing and turning unable to get to sleep, waking up with racing thoughts at 3 a.m., and generally depriving you of the rest and regeneration you need. This week’s guest, Dr. Sophie Bostock, the sleep scientist—and self-proclaimed sleep evangelist—is here to help you pick up the pieces of your broken sleep and get a good night’s rest.

Dr. Bostock has recently spent 5 years working on Sleepio, an award-winning digital sleep improvement program. She also has published sleep research in collaboration with the Sleep and Circadian Neuroscience Institute in Oxford and other international researchers showing the impacts of better sleep on mental health and performance. She has developed a systematic approach to improving sleep hygiene and getting your circadian rhythms back in sync so you can enjoy sound, uninterrupted sleep. You can learn more about her work at:

https://www.thesleepscientist.com/

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:31.2	Hello, strong, feisty women.
0:33.7	I am super excited to bring you this week's guest, the sleep scientist Dr. Sophie Bostock.
0:42.3	Sophie considers herself a sleep evangelist, and I got to tell you, I have been hounding this woman since I started the podcast, because everybody wants to know about sleep, sleep, sleep, sleep.
0:54.6	And I have, I've interviewed many people about sleep over the years,
0:58.4	and I contacted them, and I reached out, and then I found Sophie,
1:01.5	and I was like, I want this woman.
1:02.6	I want this woman.
1:03.2	I saw her do a TED hot talk, and it was amazing.
1:06.2	And she was like, oh, I love your podcast.
1:08.1	Thank you.
1:08.7	I'm very busy.
1:09.6	I'm very busy. I'm very busy. And I just kept knocking
1:11.5	on the door. And of course, finally she said yes. I'm very psyched she did. So she is,
1:16.9	she herself has spent five years working on an award-winning digital sleep improvement program
1:22.2	called Sleepio. And she has published research in collaboration with the sleep and Circadian Neuroscience Institute in Oxford and other international researchers that show the impacts of better sleep on mental health and performance.
1:36.3	Importantly, we also talk a lot about how to get that better sleep, especially now in menopause, when your hormones are swinging a wrecking ball
1:45.0	into your sleep architecture and it feels like maybe you'll never sleep through the night again.
1:50.7	You will, trust me.
1:52.6	When Sophie herself is not sleeping, eating, rowing, climbing, swimming, when surfing, she is super
	...

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