Recipes for an Aching Heart witih Laura Lea Bryant

Enneagram & Coffee

Cloud10

Self-improvement, Society & Culture, Relationships, Business, Education, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 27 October 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Enneagram and Coffee podcast, I had the pleasure of interviewing Laura Lea, a certified holistic chef and heartache consultant. I was fascinated to hear about her personal journey from culinary school to becoming a heartache consultant, especially as she opened up about her own struggles with anxiety, depression, and relationship breakups. We delved into the importance of therapy, understanding attachment styles, and the process of healing from heartache. It was inspiring to hear about Laura Lea's approach to helping clients navigate through grief and make empowered decisions. I was also excited to talk about her new book, "Recipes for an Aching Heart", which I believe will be a valuable resource for anyone going through heartache. Laura Lea Bryant is a certified holistic chef and heartache consultant, with over 10 years in the wellness industry. After a divorce and several subsequent breakups, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private consulting program and body of digital resources. Laura Lea has also centered her third cookbook around the relationship between food, mindset and healing during difficult seasons. This book, Recipes for an Aching Heart, is now out in stores and online. Stay in touch with Laura Lea: https://llbalanced.com/ @lauraleabalanced on social media -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I am Sarah Jane Case and this is Anya Graham and Coffee.
0:09.9	Hello friends. Welcome back to the show. Happy Friday. I hope the week is shooting you well.
0:16.0	Today we are in for a treat because I have my dear friend Laura Lee here to talk with us.
0:22.0	Laura Lee is a certified holistic chef and heartache consultant with over 10 years in the wellness
0:28.4	industry after a divorce and several subsequent breakups. Laura Lee decided to combine her
0:33.2	food knowledge with scientific theories on attachment, grief, and romantic rejection to create a
0:38.8	private consulting program and body of digital resources. Laura Lee has also centered her third
0:44.6	cookbook around the relationship between food, mindset, and healing during difficult seasons.
0:50.4	This book recipes for an aching heart is now out in stores and online. It is beautiful. It is
0:56.4	so cool. The recipes are incredible. Laura Lee, welcome to the show. Thank you. I am so honored and
1:03.5	so happy to be connecting with you. I am so excited because I feel like this is like people
1:09.3	getting to sit in on our lunch dates and like hear what we've been doing, you know, just kind of
1:15.2	be in on that conversation. Can you tell us a little bit about your story like where you started,
1:22.0	why heartache? Yes, oh my goodness. So just backtracking about 11 years now, I went to a specialized
1:32.2	culinary school after five years in New York City where I was incredibly anxious and also
1:38.8	probably depressed now looking back. I got the clinical diagnosis for the anxiety, but I'm
1:43.8	pretty sure there was some depression as well. And that catalyzed my first like 180, which was
1:50.4	deciding to scrap the whole lawyer trajectory and go to culinary school. And I became a certified
1:58.1	holistic chef, moved back to Nashville, and spent the majority of the last 10 years really focused
2:05.6	on my career as a holistic chef. And you know, I loved it. I sort of did this to get e-tactic
2:11.4	throwing everything against the wall. And I feel like the one through line was the recipe creation
2:18.9	and trying to bridge the gap between what people think of as healthy food and what is realistic.
	...

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