Regular Girl Sat. Ep. 21: Cold Plunge Secrets, Wellness Hacks & Aries Season Energy

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 12 April 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! The Kweenz are back after a short break for this week’s Regular Girl Saturday with the good vibes✨ Kels and Nat are reflecting on the wild energy of Aries season, their chaotic schedules, and the unexpected healing power of cold plunges, breathwork, and even bringing your kid to events (spoiler: Dylan was the star of the show 🤭). Kelsey shares how she’s finally found her gym soulmate—complete with red light saunas and a cold plunge—and the surprising way her body’s been adapting to it. Meanwhile, Natasha drops a cold plunge hack you can DIY at home and shares how she's turning spring break into a moment for mindfulness and reset. Oh, and yes—they are deep into Miley’s new music and prepping for all things Coachella 🎶 Happy Aries Season, Kweenz! Have the BEST Saturday, xo Kels & Nat 💛 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Easter is almost here, guys. Are you ready? Whether you need the perfect outfit for Sunday brunch, last minute gifts for the kids' baskets, or festive decor to brighten up your home, Macy's has you covered as you know. This month, you can save big with deals on spring fashion, kids' Easter outfits, home essentials, and more. Plus, find amazing savings on gifts like squish mellows and gourmet treats and
0:21.8	festive dinnerware to make your celebrations. Extra special. Shop now at macy's.com or head to your
0:27.1	local Macy's and get Easter ready while the deals last.
0:33.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.1	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:45.6	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:55.0	Yeah. Hi, Oh, Oh Oh Oh
0:56.0	Miley
0:57.0	Guys, this is New Miley
1:10.9	Guys, this is
1:13.4	You Miley music.
1:14.5	It is the song of the summer.
1:16.0	Mark my word.
1:18.3	I haven't watched a music video yet.
1:20.3	Don't tell them.
1:21.5	But it is so fun.
1:23.3	It is so fun.
1:26.6	Oh, you know. And she's chintill in her hair.
1:30.3	I'm so excited for this album, not.
1:32.5	I have to tell you guys.
1:34.1	I have listened to a few of the songs that have not come out yet because this quit them for me.
1:41.0	Oh, yeah.
	...

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