Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 21 March 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a random shed into a makeshift gym. Home Depot, watch out. But we’re not just talking about cooking victories. We’re diving into dream analysis and how your subconscious might be slipping you some serious life advice while you snooze. Is it healing? Temptation? A monster that’s actually you? Who knows—but it’s fascinating. The takeaway? It's all about stacking small wins, making better choices, and not losing your mind trying to be perfect. Also, a rice cooker, crockpot, and skillet might just be all you need to survive. Bye B’s! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	This Women's History Month, Macy's is celebrating the power of women by continuing their year-round support for women, creators, brands, and causes.
0:07.7	You can shop amazing women-owned and founded brands like Sunday Riley, Anastasi at Beverly Hills, Patricia Nash and Katie Perry, so you're not just treating yourself, you're also supporting female entrepreneurs.
0:18.0	And you can make a difference because Macy's is partnering with Girls, Inc,
0:21.3	to help young girls grow through mentorship. Just round up your purchase in store or donate online
0:26.0	to contribute to this amazing cause. Join the celebration and shop now through March 31st at Macy's.com
0:31.2	forward slash purpose. Sleeping can be a struggle where you're not on the same page as your partner.
0:35.9	Kev likes a firmer. I run hot, it's a mess, guys.
0:38.8	That's why I love the new sleep number, climate cool smart bed. You can adjust up to 15 degrees cooler
0:43.3	on either side. My sleep number setting is 40, which is perfect for me, while Keves is totally
0:48.3	different. Why choose a sleep number smart bed? So you can choose your ideal comfort on either side. The only bed that lets you make
0:54.5	each side firmer or softer whatever you like, your sleep number setting. Sleep number smartbed
0:58.8	start at 999, exclusively at a sleep number store near you, see store or sleep number.com for details.
1:07.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.4	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:19.9	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:45.0	Yeah. Now. Can't we get my mind. I can't think you get my mind for you Back here at home I'm nothing to do
1:48.0	Now that I'm away
1:51.0	I wish I'd stayed
1:54.0	To more's a day of mine
1:58.0	That you want would be different.
2:01.6	When you looked at me, I should have run.
2:05.6	But I thought it was just for fun.
	...

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