Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

Affirmations for Black Girls

Tyra The Creative

Mental Health, Self-improvement, Education, Health & Fitness, Religion & Spirituality, Society & Culture

5 • 1.1K Ratings

🗓️ 14 May 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode!

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This week’s affirmation is: “I am alive and well.”

The Biggest Takeaways from Today’s Episode:

#1 Do Breathwork

#2 List what you are grateful for TODAY

#3 Keep your hands BUSY

#4 Journal

#5 Feel your feelings

#6 Celebrate the little things

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Resources

21 Dating Questions

Listen to the For Life’s Rainy Day Playlist

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Transcript

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0:17.2	Lately I've been focusing heavily on the present moment. I've been filling my time with enriching activities that are not necessarily tied to a long-term goal, and it has been one of the most freeing and happiness-inducing experiences of my entire life. I used to struggle with being present, but now I am so proud of myself for all of the work that I have done to get to where I am right now. Powerful.
0:34.0	You things are as powerful.
0:38.0	You things are as powerful. What is going on beautiful people? You are listening to the affirmations for Black Girls Podcast,
0:54.3	when we focus on personal growth and cultivating
0:57.3	a healthy relationship with ourselves.
1:00.2	I am your host, Tara the creative actress,
1:02.3	content creator, and mental health enthusiast.
1:05.4	And today y'all, we're going to talk about being present.
1:09.7	So what does that mean?
1:11.6	Being present, being fully conscious of the moment, and free from noise of internal dialogue.
1:19.5	So free from worry about the future or free from ruminating on the past. So there are three things, well, actually no, I added some multiple liz. There are six things that I want to talk to you guys about that have helped me in the past to be more present and I want to share those with you today. But first, first, I want to say, happy Mother's Day.
1:47.1	Today is Mother's Day.
1:48.7	Well, I'm filming it before Mother's Day,
1:50.2	but it's coming out on Mother's Day.
1:52.2	So happy Mother's Day to all the
1:53.9	mothers out there. Happy Mother's Day to my mom, my grandparents, my
1:57.8	Grandmother's, and my Godmother. And I'm also praying for everyone out there who doesn't have their
2:06.7	mother or mother figure with them this year my heart definitely goes out to you. So with that being said, let's jump into our
2:16.8	affirmation of the week. So this week's affirmation is, I am alive and well. Mm. Let's drop in y'all. I am alive and well.
2:37.0	I am alive and well. I am alive and well.
2:49.0	I am alive and will.
3:05.0	I am alive and well. I am alive and well.
	...

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