Remi’s Honest 2-Year Ozempic Update

Pretty Basic with Alisha Marie and Remi Cruz

Dear Media

Remicruz, 601834, Society & Culture, Alishamarie, Prettybasic

4.8 • 36.5K Ratings

🗓️ 26 March 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trigger Warning: In this episode, we discuss binge eating, eating disorders, body image, and negative thoughts. If these topics are sensitive for you, feel free to skip this episode or listen with care. 💜

Ready for a wellness check in?! On this week’s episode, we’re diving into all things body image, mental health, and balance. Remi shares her two-year Ozempic/GLP-1 update, the struggles of cortisol imbalance, and how she’s prepping physically for her wedding (including the wild world of wedding dress contracts!). Alisha opens up about her journey with binge eating and what she’s learned about moderation over restriction. Plus, we chat about reeling ourselves back in, the importance of sleep, and why feeling good is the ultimate glow-up!

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Transcript

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0:00.0	It was bring your dog to work day. That's why there's a dog here next to me if you're wondering.
0:04.8	And then boom, we got invited to go to Korea and we are going. Why would we say no? No, you can't say no.
0:10.3	I was like putting myself on, being really hard on myself like, oh, I have to do this. I should,
0:13.6	and it's just like, stop. I worked out one time and I was like, I can take over the world. Incredible. You can do anything. Do anything you put your mind to, as my mom would always say.
0:22.8	Within reason, of course.
0:24.2	But if you put your mind to it.
0:25.1	Legally speaking.
0:26.0	Of course.
0:27.0	The following podcast is a Dear Media production.
0:35.8	Pretty basic.
0:37.3	Hey guys, before we get into this episode, I just wanted to give a little trigger warning.
0:40.3	In this episode, we did cover topics like binge eating, eating disorders, body image, and
0:44.5	negative thoughts.
0:45.3	So I just wanted to put that out there before you listen.
0:47.6	And we love you so much.
0:48.8	And I hope you enjoy the episode.
0:50.4	Hello, guys.
0:51.6	And welcome back to another episode of Pretty Basic. I'm your co-host, Remy, Cruz. And I'm your other co-host, Alicia Marie. And we are matching again today, Remy. I know. We were on the same wavelength. We didn't coordinate this. We did just record an episode with Heath and Mariah. And normally I would not pull the veil back and share that with you, the wedding veil. But you can obviously put that together because my dog, Luna, is sitting here next to me. So sorry to break the fourth wall, but it was bring your dog to work day. It was. And honestly, I literally thought about bringing Rosie. I'm not kidding. But I was like, she sheds. And I should ask everyone. It's too much work. And then I got so happy when I saw Luna because I was like, I just, I feel like I just
1:31.3	wanted a little doggo.
1:32.3	Miss Looney.
1:33.2	So I brought her here today because Momo and Daisy are getting their teeth cleaned.
1:38.5	And Luna, when they left this morning to go to the vet, Luna was like kind of being weird. And I was like, oh my God, wait, there's never been a day in her life that she has been alone because she's
	...

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