4.8 • 36.5K Ratings
🗓️ 5 June 2024
⏱️ 78 minutes
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Trigger Warning: This episode contains discussions about body image, body dysmorphia, fertility and eating disorders. Listener discretion is advised. If these topics are sensitive or triggering for you, please listen with caution and prioritize your well-being.
Ever felt the pressure of fitting into the world of P90X and Victoria's Secret supermodels? Us too. Our long-awaited hormone episode is finally here, and it’s packed with everything you didn’t know you needed. 💕
On this week’s episode, Alisha gets real about her goals, spills on her latest medical update, and drops some truth bombs about her energy drink addiction. spoiler: She's on a mission to hydrate more (Alisha, drink your water, girl! 💧). Remi opens up about her personal battle with PCOS and body image, sharing the highs, the lows, and everything in between. Plus, she answers your burning questions about PCOS, hormone health, Ozempic, birth control, cortisol, cycle syncing and her workout routine. It’s like having a Q&A with your hormone guru BFF.
Tune in as we navigate the wild world of PCOS, hormone health and body image together. Grab your favorite drink (maybe not an energy drink this time, Alisha 😉), sit back, and let’s get into it! 🎧💕
Erica Hoang (PCOS Tiktoks): https://www.tiktok.com/@erikahoang_?_t=8mLvtiBhjDy&_r=1
Sponsors:
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0:00.0 | The following podcast is a dear media production. |
0:04.0 | You guys know how important my dad is to me. |
0:06.0 | I've told you guys on the podcast that I'm taking my mom and dad to come try on wedding dresses with me. |
0:10.0 | He has been through it all with me and I can't even express how much he means to me. I love him so much. |
0:15.0 | He's always just been the most supportive, most amazing, most loyal, just an amazing guy and an amazing father and just has shown me how great a parent can be. |
0:25.1 | I'm truly so grateful for him and I love him and I'm just so thankful to have him in my life. |
0:30.1 | So Father's Day is June 16th and I need to shop for not only my dad, but also my brother. |
0:35.3 | He loves to golf. |
0:36.4 | And on the Macy's website, you can shop by gift lists, for examples for the grill master or the golfer. |
0:41.8 | It makes gift shopping so easy and I saw brands like |
0:44.0 | Levi's Tommy Hillfigure, polo Ralph Lauren and more. There's also a golf |
0:48.3 | organizer rack from Homet I saw on the website it's basically like a metal rack designed |
0:53.0 | to help you keep your stuff, your golf stuff, |
0:55.0 | all organized in the garage. |
0:56.5 | My dad is also very big on organizing. |
0:58.3 | That's where I get my organizational skills from. |
1:01.3 | So typically my dad stores his golf bag in the corner of the garage but having a dedicated area where he can easily access his golf gear and I don't have to think about where his golf shoes are I think it'd be really good for him. I think he'd love it and since it's all about |
1:14.0 | organization I know my mom will love it too. You guys know my brother Shane he |
1:18.0 | loves clothes and he loves outdoorsy stuff. I'm thinking of getting him a new |
1:22.0 | pair of polarized Ray-Ban sunglasses from Macy's |
1:24.5 | since he was telling me that he recently broke his. And if you guys are on a budget this year, do not |
1:28.6 | worry on the Macy's website. You can shop by price. There's like $25 and under, $50 and under, $100 and lux. |
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