Renee McGregor

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 6 October 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Adrienne chats to leading Sports and Eating disorder dietician Renee McGregor. With 20 years experience working in clinical and performance nutrition, Renee has worked with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is the best-selling author of Training Food, Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and is the co-founder of #TRAINBRAVE, a campaign raising the awareness of eating disorders in sport.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	I wanted to try and be one of the voices out there that was qualified and credible and could
0:10.0	provide people with a sensible voice, you know, voice of reason. Now, that doesn't make me very popular,
0:15.6	but, you know, I will always speak the truth. Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion
0:25.5	and to achieve success.
0:27.8	I'm Adrienne Herbert, international speaker, fitness coach, Adidas, Global Ambassador and Entrepreneur.
0:34.7	Each week I'll be talking to today's leading coaches, creatives, change makers and
0:39.7	innovators to find out their daily habits, morning routines and rules to live by. The power hour
0:46.0	is all about taking just one hour each day to help you improve your life and unlock your full
0:51.9	potential. Whether you want to build a business, write a book, run a marathon, or maybe you're just
0:58.0	looking for a spark of inspiration, the Power Hour is going to help you get there faster.
1:07.0	Welcome back to the Power Hour podcast.
1:09.5	Today's guest is a leading sports dietitian who specialises in diet and training for optimal athletic performance as well as disordered eating. She has over 20 years experience working in clinical and performance nutrition with Olympic and Paralympic athletes. She is a best-selling author and the co-founder of Train Brave,
1:29.0	a campaign raising awareness for eating disorders in sport.
1:32.5	She is a regular contributor for nationwide print media, radio and TV
1:37.4	and has appeared on Newsnight and BBC 5 Live.
1:40.9	Not only that, she is also an endurance runner too. This episode has been requested by so many
1:47.0	listeners of the show and I am so happy to be joined today by Renee McGregor. Thank you for having me.
1:53.2	Welcome to the show. And for the listeners of the show who will not realize, there's been many
1:57.4	technical difficulties today to make this recording happen, the joys of recording
2:01.9	remotely during COVID. But I'm really, really grateful, Renee, for you giving us your time today
2:06.6	and your patience so that we could make this episode happen. So thank you so much. So I guess we
2:12.4	should kick off and start off for anyone listening who doesn't know much about you, Renee. I'd love to
	...

Transcript will be available on the free plan in -1637 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Adrienne Herbert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Adrienne Herbert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.