Replay: Happy High Status with Viv Groskop

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 26 December 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.

Today we're sharing 2023's episode with the wonderful Viv Groskop.

From the episode notes...

Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life. Viv's book is out now!

Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan.

Viv Groskop is an award-winning writer, stand-up comedian, playwright and TV and radio presenter. She is the host of the podcast How Own the Room, with over 2 million downloads and guests including Hillary and Chelsea Clinton, Margaret Atwood, Professor Mary Beard, Nigella Lawson and very occasionally a man like Brian Cox

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Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:11.0	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators,
0:19.0	to find out their daily habits, their rules to live
0:22.6	by and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,
0:29.6	motivate and inspire, so I hope that the Power Hour will help you to achieve your personal
0:34.5	and professional goals.
0:40.5	Welcome back to the Power Hour podcast.
0:45.9	Today I am joined by writer, presenter, stand-up comedian and best-selling author,
0:48.1	the brilliant Viv Groskop.
0:53.4	Today I want to talk about confidence and in fact I can think of no better person to talk to about this topic and I also want
0:55.7	to talk about happy high status so what that is what that means and how we can all learn to be
1:02.2	effortlessly confident welcome to the show Viv oh thank you so much for having me I'm thrilled
1:07.6	to meet you and have this conversation I I've been looking forward to this,
1:11.3	especially as you've been accompanying me on my morning runs recently as I've been listening to
1:15.7	happy high status. Yeah, love that. I mean, you totally embody that kind of power hour. I think
1:21.4	that is not how I spend my power hour, but I know lots of people do listen to me on my podcast to How to Away in the
1:28.9	Room when they're running and I love that I feel like I've been for a run with them even though
1:34.5	I haven't been for a run at all yeah and I think for me I've been doing this for years you know I
1:38.3	listen to a lot of books on audible and it's just really really changed my life I never ever was
1:43.7	kind of you know at school I was never a bookworm. I never ever was kind of, you know, at school,
1:44.7	I was never a bookworm. My sister was. She was the one with, you know, academic stacked books.
1:49.1	And I always used to find that for me to sit and concentrate, I'm quite easily distracted. So I'd read a few pages.
	...

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