Reverse Aging and Live Longer with Bryan Johnson

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 3 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal health. They also discuss zeroth principle thinking and the future of medical interventions. Bryan Johnson is an entrepreneur, venture capitalist, writer and author. He’s currently the Founder/CEO Blueprint, Kernel and OS Fund. In 2013, he sold his company Braintree Venmo to PayPal for $800 million. Link to Full Show Notes: https://allthehacks.com/bryan-johnson-blueprint-longevity Partner Deals 1Password: Free 14-day trial of my favorite password manager and secure digital wallet Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Notion: Try Notion AI free to automate tedious tasks and streamline your work AG1: Free 1 year supply of Vitamin D and 5 free travel packs Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Bryan Johnson: Website | YouTube | Twitter | Instagram | Newsletter Blueprint Protocol Blueprint Extra Virgin Olive Oil Oura Ring DunedinPACE Algorithm: TruAge PACE All the Hacks email for questions, hacks, deals, feedback: [email protected] Full Show Notes (02:50) Why ‘Don't Die’? (05:38) Zeroth Principle Thinking (09:16) Structuring Life Around 'Don't Die’ (13:30) Examples of Popular Zeroth Principle Discoveries (16:24) How Bryan Is Utilizing Super Intelligence (21:56) Bryan's Biggest Takeaway From Blueprint (25:25) Surprises That Came Out of Blueprint (26:02) Biological Age Vs. Chronological Age (28:34) Why Sleep Is the Most Important Factor in Life (30:40) The Role of Food in Longevity (33:28) Foods Worth The Nutritional & Caloric Value (34:53) The Power of Premium Extra Virgin Olive Oil (41:10) Supplements in The Blueprint Protocol (42:51) Types of Biomarker Measurements (44:33) The Importance of Fitness & Types of Exercise (47:07) Everyday Actions to Increase Longevity (49:43) Does Bryan Ever Get Sick? (50:30) The Future of Medical Interventions Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to all the hacks a show about upgrading your life money and travel.
0:07.2	I'm your host Chris Hutchins and today we're embarking on an extraordinary journey
0:11.6	into the future of health, wellness, and personal optimization
0:15.2	with none other than Brian Johnson, perhaps the most measured man on the planet and someone
0:20.4	who has done more to reverse his own aging process than anyone I've come across.
0:25.4	After selling his company to PayPal for $800 million, Brian embarked on Project Blueprint,
0:31.1	a deeply personal mission to reverse the aging process and achieve optimal health.
0:36.0	Through this project, Brian, who is 46 years old, has attained metabolic health on par with the top 1.5% of 18 year olds.
0:44.3	Inflamm levels lower than the average 10 year old and has effectively
0:48.0	reduced his biological age by the equivalent of 31 years.
0:52.0	Today we will dive into Brian's remarkable journey,
0:55.0	uncover the science and philosophy underpinning blueprint,
0:58.1	and discover how we can apply these principles
1:00.7	to not just live longer, but to live better.
1:03.8	Whether you're looking to transform your health, inspire global change, or simply curious about
1:08.2	the cutting edge of human potential, this episode will give you the insights and inspiration you're looking for.
1:14.0	So without further ado, let's dive into this conversation with Brian Johnson right after this. I care so much about protecting myself, my finances, and especially my points.
1:25.0	But how do you make a password that's strong enough so no one will guess it and
1:29.0	impossible to forget and do it for a hundred different sites and make it so everyone in your company or
1:34.2	family can do the same without never needing to reset them. It sounds impossible
1:38.3	unless you have one password which I've been using for 10 years now and it might be the most important product in my life,
1:44.5	which is why I'm so excited to have them
	...

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