Revolutionary Secrets to Living Longer and Building Muscle w/ Dr. Gabrielle Lyon

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 17 October 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re getting a house call from MY PERSONAL DOCTOR and she’s giving you the science-backed strategies on how to live LONGER, BETTER and STRONGER.💪🏽 Dr. Gabrielle Lyon is a well-respected functional medicine practitioner, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. I’m excited to have her in the studio sharing science-based strategies for AGING WELL AND groundbreaking research on how MUSCLE BUILDING is the key to health and longevity. In this episode you’ll learn: The big health risks of being overweight poses to your heart and brain How and why MUSCLES are a KEY player in your overall health and longevity. Why gaining MUSCLE matter more than losing FAT The true power of Protein and the science behind how it works Intermittent Fasting and why eating at the right times makes a difference. The benefits of lifting BEYOND muscle building DON’T MISS THIS! Dive into this world of muscle, protein, and optimal health and make sure to grab your copy of Dr. Lyon’s new book released today, FOREVER STRONG, A NEW SCIENCE-BASED STRATEGY FOR AGING WELL.

Transcript

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0:00.0	This is The End My Let's Show.
0:08.0	Alright, welcome back to the show everybody.
0:10.0	My guest today is a dear, dear friend of mine.
0:13.0	She's also my doctor.
0:16.0	She is brilliant, and I use that word very rarely in my life.
0:22.0	This is a brilliant woman.
0:24.0	And today you are going to learn so much about your well-being,
0:28.0	your fitness, your longevity, your energy, your strength that you have not heard before.
0:35.0	Because what she does is very, very unique.
0:38.0	I'm fortunate that she treats me.
0:40.0	She also treats an awful lot of other very influential people on this planet
0:44.0	that trust her with their care.
0:46.0	And also she's got a book out right now called Forever Strong,
0:50.0	a new science-based strategy for aging.
0:53.0	Well, I trust her with my own care and I trust her with all of you today.
0:56.0	So here is Dr. Gabrielle Lyon, welcome.
0:58.0	Hi Ed, it's so fun to be here.
1:00.0	It's great to have you.
1:01.0	I'm allowed to say this because she's like a sister to me.
1:03.0	You look great.
1:04.0	I told you that when you walked in.
1:06.0	Thank you so much.
	...

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