Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
4.6 • 911 Ratings
🗓️ 27 November 2024
⏱️ 100 minutes
🧾️ Download transcript
Summary
Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:
The role of skeletal muscle in appetite regulation.
Cutting-edge research on perimenopause and postmenopause nutrition.
How dietary protein impacts health and weight management.
Surprising findings on protein supplementation and sleep quality.
The science behind muscle-brain crosstalk and its effects on aging.
Dr. Baum shares her journey into research focused on women's health, the underrepresentation of women in protein science, and why muscle health is key to longevity.
Learn about the latest studies on protein types (whey, casein, soy), appetite signals, and why muscle may be the organ of the future.
💡 Key Takeaway: Your muscle health isn’t just about strength—it’s a driver of overall well-being and longevity.
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Find Dr. Jamie Baum at:
- Website: https://food-science.uark.edu/people/faculty/uid/baum/name/Jamie+I.+Baum/
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- Instagram: @drgabriellelyon
- Tik Tok: @drgabriellelyon
- Facebook: facebook.com/doctorgabriellelyon
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Transcript
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| 0:00.0 | Welcome to the Dr. Gabriel Lyons Show, where cutting edge science meets innovation and practical application for everybody. |
| 0:07.6 | This is a very special episode in which I bring you, my dear friend, Dr. Jamie Baum. |
| 0:13.4 | She's an associate professor at the University of Arkansas, and I trained with her at the University of Illinois. |
| 0:19.1 | In this episode, we discussed some fascinating |
| 0:22.1 | things that I guarantee you have not heard anywhere else. We talk about the role of skeletal muscle |
| 0:28.5 | in appetite regulation. Yep, you heard that right. We also discuss perimenopause, postmenopause |
| 0:35.1 | nutrition, where the science is and where we need more of it. |
| 0:38.9 | We discuss the different forms of dietary protein and their impact on appetite regulation, |
| 0:46.2 | so much more. Please sit down with me for this episode with Jamie Baum. |
| 1:00.0 | Dr. Jamie Baum. Dr. Jamie Baum, welcome to the show. You are currently an associate professor in the Department of Food Sciences, and you are the |
| 1:05.0 | director of the Center for Human Nutrition at the University of Arkansas. |
| 1:10.0 | But wait, more importantly, |
| 1:12.1 | you and I, we go way back. We go back to undergraduate. That's correct. And we both trained |
| 1:21.7 | with Don Lehman, which is amazing. You went on and you've actually done extraordinary things |
| 1:27.3 | with your career. You've gone on as a PhD in Nutritional Sciences. You went on and you've actually done extraordinary things with your career. You've gone on |
| 1:29.1 | as a PhD in nutritional sciences. You've played a role in industry as well as current research |
| 1:37.7 | and really educating. Welcome to the show. Thanks. I'm glad we finally made this work. Yeah. |
| 1:43.1 | I mean, listen, I've been asking you to come on |
| 1:44.9 | onto the show for like two years. Yeah. And it's been awesome to see what a rock star you've become. |
| 1:50.4 | Well, thank you. And obviously, we don't do it alone. I do it with people like you and Don. |
| 1:56.6 | I am really excited to share you with the audience because when I have a question, I will call you. |
| 2:03.7 | Oftentimes I will call you. |
... |
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