Rewind: I Choose Peace Over "This"

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 27 May 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that.

Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of mind over a harmful spiral. If things are spiraling for you too and you need permission to stress less, this episode is definitely for you.

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Transcript

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0:00.0	Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?
0:08.0	I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.
0:14.0	Wonderful pistachios is one of the highest protein nuts.
0:18.0	Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.
0:26.0	It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and
0:31.5	jalapeno lime options, but if I absolutely had to, I'd say I'm in my
0:36.3	no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate
0:40.9	snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,
0:46.0	straight out of the bag. Whether you enjoy the ritual of cracking open each nut,
0:50.3	or you lean towards the ease of no shells,
0:52.7	Wonderful Pistachios has something for everyone.
0:55.5	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more.
1:02.1	Feeling more grounded and relaxed is black girl peace for me.
1:06.0	And so I really need that while doing things like tackling my to-do list
1:10.0	or even braven this crazy LA traffic if you know you know. So something
1:15.8	that helps me tap in is recess mood. It's a delicious sparkling water made to
1:20.9	enhance your relaxation time and mood without any alcohol involved.
1:25.6	So what you will get instead is real fruit, mood lifting magnesium and stress balancing
1:31.6	adaptogens and again no alcohol plus no added sugar so I've tried all the
	...

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