What's interesting about breath work is that it seems to be very approachable and that just the idea that your breathing can change your state of being is not that far-fetched.

You know, you don't have to take a magic pill, magic potion, you don't have to, you know, be a vegan.

You don't have to go and do your yoga teacher training. You know,

you can be any Joe blow off the street and say, hey, follow these steps to use your breath and

then you have a tool for life. Welcome to the Power Hour, the weekly podcast that will

motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert, international speaker,

fitness coach, Adidas Global Ambassador and Entrepreneur. Each week I'll be talking to today's

leading coaches, creatives, change makers and innovators to find out their daily habits, morning

routines and rules to live by. The power hour is all about

taking just one hour each day to help you improve your life and unlock your full potential.

Whether you want to build a business, write a book, run a marathon, or maybe you're just looking

for a spark of inspiration, the power hour is going to help you get there faster.

Welcome back to the Power Hour podcast. It is so good to be back in the studio finally. Today's

guest is a man on a mission to teach the world how to breathe with purpose. He travels around the world leading

breathwork classes and workshops and I have been lucky enough to attend some of his classes myself

and I can tell you that it is always a truly transformational experience. He is a Lulu Lemon

ambassador and his new book, Exhale, will teach you how to use breathwork to find calm,

supercharge your health and perform at your best. Regular listeners of this podcast will know that I am

obsessed with high performance, both personally and professionally, so I cannot wait to read

this book myself. I am so happy to be joined by the man the Sunday Times described

as the best in the business, Richie Bostock. Oh, Adrienne, thank you so much for having me.

So nice to see you again. It's been a while. It's so nice to see you. And even though we're

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