Rituals and Remedies for Finding Your Calm with Devi Brown

Deeply Well with Devi Brown

The Black Effect and iHeartPodcasts

Health & Fitness

5 • 1.4K Ratings

🗓️ 15 November 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Devi introduces the new theme for this month, “Creating Safe Space Within--Rituals and Remedies for Finding Your Calm” Together we are going to slow down and find balance. During the emotionally charged holiday season, it’s important to carve out self-curated care and embrace your inner needs and desires. What are your rituals? We will explore the significance of rituals in daily life, the power of simplicity, and the necessity of listening to one's body and emotions to define what rituals make sense for you personally, based on your life and practices.

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Transcript

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0:00.0	The
0:07.0	The Take a deep breath in through your nose.
0:33.5	Hold it.
0:36.2	Now release slowly.
0:43.3	Again.
0:45.3	Deep inhale.
0:50.3	Hold.
0:51.3	Release. Hold.
0:56.3	Release.
1:06.2	Repeating internally to yourself as you connect to my voice.
1:11.6	I am deeply well.
1:18.6	I am deeply well. I am deeply well.
1:21.6	I am deeply well.
1:34.9	I'm Debbie Brown, and this is the Deeply Well podcast.
2:04.4	Welcome to Deeply Well, a soft place to land on your journey, a podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care. This is where we heal. This is where we transcend. Welcome back to the Deeply Well podcast. Of course,
2:10.4	I am your host, Debbie Brown, and as always, it is such a pleasure to have you here. I have been so loving seeing the sacred spaces that have been pouring through into Instagram as you listen to
2:17.0	these episodes,
2:18.4	I mean getting the journaling homework for everyone who has been downloading the PDFs.
2:22.4	And just a reminder, if you are someone that is actively looking to do the work
2:28.3	while you explore these episodes, and as you move through your life, starting this season,
2:33.3	every month we provide a PDF that you can
2:36.6	download, you can print out, you can work with on a tablet that supports each episode for the month.
	...

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