Ross Clark: Meet the Real Rylan
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 26 December 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode, we revisit a deeply inspiring conversation with TV personality Rylan Clark. He opens up to Jake and Damian about how he overcame a breakdown and battled depression by focusing on small, daily victories.
Rylan also discusses the power of micro-achievements in reclaiming his life and how he transformed early criticism into a successful, decade-long career. Listen in to hear his powerful journey of resilience and self-discovery.
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Transcript
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| 0:00.0 | Love high performance? Next week's episode are available right now only on the high performance app. |
| 0:05.7 | Watch or listen to bestselling author of the Daily Stoic Ryan Holiday exclusively on the high performance app. |
| 0:13.9 | The biggest compliment anyone can give me is, I used to hate you when you were on the X Factor. |
| 0:20.3 | I love your radio, Tusha. |
| 0:22.2 | For five months, I just stopped and shut down. |
| 0:25.4 | I couldn't understand why I had blown up my seemingly amazing life. |
| 0:30.8 | When you fall down, you're going to need help getting back up, |
| 0:33.6 | and everyone waited for me. |
| 0:35.3 | Everyone helped me get back up the stairs again, |
| 0:39.8 | because I always helped them. That's important for me. Everyone helped me get back up the stairs again because I always tell them. |
| 0:41.3 | That's important to me. |
| 0:44.2 | That was the voice of Ross Clark, |
| 0:47.2 | known to you and most of the world as Rylan. |
| 0:50.0 | I'm Jay Cunfrey and alongside Damien Hughes. |
| 0:52.6 | We speak to the world's most fascinating people on this show to find out how we can all explore more |
| 0:55.1 | on our own journey towards high performance. Rylum first emerged on our screens on the X Factor |
| 1:00.2 | before becoming one of the UK's most loved and versatile presenters. He's hosted Big Brothers |
| 1:06.2 | bit on the side, so strictly it takes two. Now he recently sat down for an extended interview with the |
| 1:12.2 | legendary singer Mariah Carey, and he's also the author of the hugely popular memoir, 10, |
| 1:18.4 | The Decade That Changed My Future, where he opens up about his extraordinary career and his |
| 1:24.4 | personal challenges. And actually, personal challenges is something you'll hear plenty about in this conversation. |
| 1:29.9 | You will hear us talk to Ross rather than Ryland, who he usually shows to the public, |
... |
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