Did you know that you can listen to many of your favourite podcasts first on BBC Sounds?

Like Desert Island Discs, where you can hear castaways like Cher, Gareth Southgate and Nick Cave,

and enjoy longer versions of the music they've picked.

Good things come to those who don't wait.

Listen to your favourite podcasts first on BBC Sounds.

The Scotland Outdoors podcast with Mark Stephen and Ewan McElwraith from BBC Radio

Scotland.

Hello and thanks very much for choosing to listen to this.

I'm Mark Stephen.

We build the Scotland Outdoors

from the live programme we do for BBC Radio Scotland and it was a real mix bag this week. We had all

sorts of stuff from rock pools all the way to Bonnie Prince Charlie. You're listening to Out of

Doors on BBC Radio Scotland.

Hello and a very good morning to you.

I'll give you a laugh.

This is my pedometer record for this last week, right?

Yesterday, not bad.

That was 13,640.

Thursday, most of the day was in the car.

That was rubbish.

That was 4,000.

Wednesday, just a bit as bad. 6,000. Tuesday, however, 33,902. That was the day I walked up Ben Nevis. And I tell you, it is only today that I have stopped moving about and crying. I'm Mark Stephen, creaking my way around the car park here at BBC Aberdeen,

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