Running After Age 50

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 1 November 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: -how we age in regard to activity; -which 50+ runners can still get faster; -the importance of tuning into what matters most to you; -how to banish “creakiness”; and, -how—and why—to be smarter and tougher runners. In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here. When you shop our sponsors, you help AMR. We appreciate your—and their—support! For $25 off your first order, use code AMR25 at GOSleeves.com Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to GoSleeve for its continued support of another mother runner.
0:03.6	GoSleeves are the only two-in-one sleeves that combine the power of kinesiology tape with compression sleeves.
0:09.0	For $25 off your first order of any sleeves, use code AMR25 at go-sleeves.com.
0:16.6	Thanks to Selkirk Sport for supporting our show.
0:19.3	For a decade, Selkirk has been the industry leader in the world of pickleball,
0:23.5	and Selkirk paddles are my favorite paddles to play with.
0:26.7	Peruse their paddles and pickleball accessories at Selkirk.com,
0:29.9	then get a free four pack of Pro S1 balls with a purchase of $50 or more using code AMR bundle.
0:37.2	Music of $50 or more using code AMR bundle.
0:55.1	Hey, be sure to check our show notes for a special offer.
0:57.1	Welcome to another mother runner.
1:00.5	This is Sarah Bowen-Shay, and I'm joined by Amanda Loudon.
1:01.3	Hello, Amanda.
1:02.4	Hi there.
1:04.8	It sounds like you just came back from a good trip.
1:06.9	So good.
1:13.1	I just got back on Saturday night from Rancho Lepuerta, south of the border, and Takate, Mexico.
1:16.6	And, oh my goodness, it's so dreamy.
1:19.7	It was for a week-long pickleball week.
1:23.8	And Rancho Lepuerto was my fifth time there.
1:31.6	Dimity and I have been presenters, and we've brought groups down there twice. And so it's just,
1:37.2	it's Nirvana. It's the most beautiful setting. It's nowhere near the ocean. I know people think Mexico and they think beaches. It's in the mountains and there's a, um, it's a 4,000 acre property. And there is a mountain right there as part of the property. And it's a 4,000 acre property and there is a mountain right there as part of the
	...

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