S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 20 February 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters regarding your health.

We are so excited to switch things up this week and bring you a more knowledge based episode regarding our fitness routines and mindsets. Syd and Soph chat keto diets, disordered eating, reverse dieting, current workout splits, sleep, nutrition we live by, and even tips on how to grow a juicy booty. Keep in mind, this conversation is based upon our opinions, preferences, and what has worked for us -unless stated otherwise. We do share some evidence based research supporting the importance of carbs, reverse dieting, and eating enough to support your metabolism and hormones. This week is a good mix of opinion, fact, and as always some straight candid moments. Stick around to hear one of the craziest listener moments yet. hint: taking a pee w/ your step dad. Enjoy babes!

If you want to work 1 on 1 with Soph: head over to link in her bio @candidsoph

If you want to take Syds classes at lifetime or get business coaching - view schedule in her bio @candidsyd

Please rate on spotify! We need you.

Transcript

Click on a timestamp to play from that location

0:00.0	Animals can't speak to drivers.
0:05.2	But if they could, they would be asking us,
0:07.7	telling us by the sounds of it,
0:09.8	to put our litter and fruit waste in the bin.
0:13.6	Because roadside litter kills an estimated 3 million animals every year.
0:18.5	No wonder they sound miffed.
0:20.2	So let's lend them a poor. Let's take our rubbish
0:22.8	with us and bin it properly. National Highways. And what's that? They said thanks very much.
0:30.0	That's the thing with nutrition and diet. Everybody is different. So no matter what people are
0:36.4	saying, like it's going to be different for you.
0:38.5	Like, if you're listening to influencers, if you're listening to us, like, for me, I had like,
0:42.3	it took me five years to have a normal digestion after I restricted that long. And if anyone
0:46.5	is telling you one answer for any nutrition question, yes or no, they're probably not right.
0:53.4	Usually the answer for any diet questions,
0:55.5	nutrition questions, supplement questions is it depends.
1:02.5	Oh my.
1:10.6	Wow. Wow.
1:11.2	Wow.
1:11.8	Wow.
1:12.1	If only you knew.
1:15.0	Literally, I wish my armpits were less sweaty than they are right now.
1:18.4	Oh my gosh, you guys.
	...

Transcript will be available on the free plan in -770 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from well said syd, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of well said syd and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.