S1 Ep114: More Than A Body w/ Dr. Lindsay & Dr. Lexie

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 20 March 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever catch yourself thinking about how your your body looks instead of just LIVING in your body? As Lindsay Kite, Ph.D. and Lexie Kite, Ph.D. would say, “we are in a society where we are not living our lives for us anymore, but we are living for how other people may perceive our lives.” Lindsay and Lexie are identical twins and leading experts in body image and the harmful effects of objectification. They wrote the book More Than a Body- Your Body is an Instrument Not an Ornament and are codirectors of the nonprofit “beauty redefined” and both received PhDs in body image studies. So yes, we are talking genius level expertise.

In this episode Syd and Soph had some mind boggling revelations that lead to some tears, laughs, and vulnerability. Please share this episode with not only your lady friends but also, the men in your life. Change starts here.

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Transcript

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0:00.0	For so many of us, we look back at those times where we were the most ideally beautiful, the closest to the ideals,
0:05.4	and that was when we were starving ourselves, where we hated ourselves, where people were giving us compliments,
0:11.0	and it just fueled our overexercising, our obsession with the outsides of our bodies at the expense of the rest of our lives.
0:32.7	I tweaked my wrist today yesterday.
0:33.2	Really?
0:35.5	And I'm not kidding, it's throbbing right now.
0:36.1	Oh, well.
0:37.1	Straight up throbbing. Speaking of tweaking.
0:38.1	What?
0:38.8	Oh, yeah.
0:39.1	How's your neck?
0:39.6	You think your wrist is tweaked?
0:41.8	How's your neck?
0:42.2	Think about trying to put your hair up and like do any daily activity with your neck broken.
0:47.0	You got, um, not acupuncture.
0:48.8	You got, needled, dry needling.
0:50.8	Dry needling and it did help. So that actually is my straight-hidden moments. We're going right fucking into it.
0:55.1	We're going into it today.
0:56.3	We got guests.
0:56.9	So let's go.
0:57.6	That's one of our goals is literally we're just going to be a little more concise,
1:00.8	consistent, you know, get in, get out, give you what you want and move on for the day.
	...

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