S1 Ep118: POV: You Had an #AlmondMom & You're Learning to Love Your Body

well said

well said syd

Nutrition, Self-improvement, Education, Health & Fitness, Mental Health, Alternative Health

4.9 • 714 Ratings

🗓️ 17 April 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Syd and Soph delve into the phenomenon of #AlmondMoms - sharing listener stories, sharing their own experiences from life growing up, & talk about HOW we can avoid becoming them while being healthy... is it possible???

Listener #StraightCanid Moment this week involves a drunk moment we're all guilty of at some point in our lives - OOPSY.

The girls tackle the complex relationship between weight loss and body acceptance/love. Can you be trying to lose weight AND love your body at the same time? How does generational trauma affect our relationship with food and our bodies? They discuss generational dieting, the difference between ingredient vs. snack households, body shaming that's passed down through generations, and the impact of almond mom phrases on our mindset around nutrition and dieting culture. WTF MOM! Jk - our mama's were just doing the absolute best they could & had to grow up with allllllll the ALMOND MOM habits normalized.

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https://podcasts.apple.com/us/podcast/straight-candid/id1533334441

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Soph (IG):

https://www.instagram.com/candidsoph/

Transcript

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0:00.0	There's not good or bad foods. Everything is okay in moderation.
0:03.6	Focus on your protein. Focus on whole healthy foods and just eat what your body's telling you to eat.
0:12.9	We're so good.
0:18.8	So good. We got those.
0:20.2	Okay. You guys ready?
0:21.1	Taylor's ready?
0:21.8	Are the cameras on?
0:23.2	There?
0:23.6	Cameras on.
0:24.7	Mike's on.
0:25.6	Mixer on.
0:26.7	You want to know why you should feel special?
0:28.7	I put perfume on for you.
0:30.6	When you come over, I go.
0:32.9	It does like, I will say it kind of like gets you ready for the day.
0:37.3	I know like you're like okay my
0:38.5	perfume's on I'm ready to go well because usually by this time I've sweat through with plenty of
0:42.7	meetings yeah and I'm like I need to like have a little refreshment refreshment you want to know a secret
0:47.8	what I really don't wear deodorant like okay well I haven't wore deodorant in maybe
0:53.9	occasionally I'll put like deodorant on like Maybe occasionally I'll put, like, deodorant on, like, if I'm just feeling it.
0:56.8	But on a daily basis, I don't wear dey old.
0:59.6	Do you, would you say you're a sweater?
	...

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