S10E5: Summer Spotlight - Our Problem with Shame

Being Known Podcast

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 7 August 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to season 10 of Being Known Podcast. This season we are taking a look back at where we have come over the last couple of years, to determine where we are headed in the future, and as a way to continue bringing you the best content for how to live a life being fully known. Each week we are spotlighting one episode from a previous season (the best of the best, so to speak). This is just a sample of what that entire season was all about. We hope you have, or will, take the time to listen to all the episodes again. This week we are focusing on season 5 - The Soul of Shame. It’s not enough to know what shame IS. We also have to know how and where it works. Our problem with shame is not just a sensation in which we feel bad. It’s about all the ways that it hijacks our mind, relationships, and mostly, the story in which we believe we’re living. Join us as we open up the hood and begin to look at the engine of this thing we call shame. You may be surprised to find that it’s so much more than a feeling. Episode Links and References The Soul of Shame by Curt Thompson, MD Connections Conference 2024 - Oct. 24-25, 2024 . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts. Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.

Transcript

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0:00.0	Welcome to the Being Known Podcast with my friend Dr. Kirk Thompson.
0:17.0	My friend Pepper Sweeney.
0:18.7	We are here to discover and explore what it is
0:25.0	is so good to be truly known.
0:26.0	It is so good to be here with you today as we are stepping into the
0:31.0	episode two of season five and those of you who haven't caught
0:37.2	episode one yet we are going through the book the soul of Shame by Dr. Kurt Thompson.
0:45.0	We are going to be delving into chapter one today.
0:47.8	If you listened last week, that means you went and got the book
0:51.2	or got the book out that was already on your bookshelf and you've read the first
0:54.8	chapter so you are geared up and ready to go. So let's take it away Kurt Kurt. What is our problem with shame?
1:06.0	Well, you know, that problem that we have is, you know,
1:10.0	multi-dimensional, but one thing that we like to talk about, just to get started here, is this notion
1:17.6	that when we're talking about shame, we're really talking about certain kinds of mechanics.
1:22.8	They're like, it's the what that happens to us.
1:26.6	It's the what that happens between us,
1:29.6	both neurologically, neurobiologically, interpersonally what happens to us.
1:34.6	There are the mechanics, but those are the mechanics of our stories.
1:38.2	We're gonna, you know, we're gonna have an entire episode that's gonna be committed
1:42.2	to this notion of
1:42.8	storytelling and what that means and how that's related to shame and how it is that
1:47.4	shame and bez our stories and we live out our shame in the context of those stories.
	...

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