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Being Known Podcast

S11E5: The Foundation of Resilience: How Small Disruptions Build Stronger Connections

Being Known Podcast

Being Known Podcast

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.81.1K Ratings

🗓️ 19 February 2025

⏱️ 27 minutes

🧾️ Download transcript

Summary

Human connection is at the core of our well-being, but what happens in our brains when we bond, experience conflict, or work to repair a relationship? In this episode, Curt and Pepper unpack the fascinating neuroscience behind our need for connection, explaining how our brains are wired for relationships and why moments of rupture—whether small misunderstandings or significant emotional breaks—can feel so distressing.   By exploring the science of attachment, listeners will learn how early childhood experiences shape our ability to trust, communicate, and reconnect after conflict. Dr. Thompson dives into how relationships influence brain development, how unresolved ruptures can lead to long-term emotional patterns, and why the process of repair is essential for strengthening bonds. Whether in romantic relationships, friendships, or family dynamics, understanding this rhythm of disconnection and reconnection can help us navigate conflict with greater confidence, foster deeper emotional intimacy, and build lasting resilience.   Episode Links and References The Blessing of a Skinned Knee by Wendy Mogel Genesis 3 (discussing God walking in the Garden of Eden).    . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.

Transcript

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0:00.0

Welcome to the Being Known podcast with my friend, Dr. Kurt Thompson.

0:17.2

My friend, Dupers-Sweeney.

0:18.7

We are here to discover and explore what it means to be truly known.

0:24.0

Hey, Kurt.

0:25.3

Hey, PEP.

0:26.9

You feeling known today?

0:28.3

Did you see you already?

0:29.7

My feeling known?

0:30.4

By you?

0:30.9

Yes.

0:31.7

Yes.

0:32.6

Yes.

0:33.2

And by Amy.

0:34.2

Yeah.

0:34.7

As we've talked about in the past, we often gather early or we try every week when we're

0:40.0

recording together early so that we can just catch up with one another and share different

0:46.2

things and thoughts and ideas.

0:47.7

And I found out today that I'm part of the Wisdom Council.

0:51.5

Makes me very excited.

0:53.6

I am part of Dr. Curtis Ring Thompson.

0:59.8

I am part of the Wisdom Council.

1:02.9

Don't forget the MD.

...

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