S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 28 June 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!

Techniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.

Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.

Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

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0:00.0	Amazing! There's up to 50% off the most popular brands of prescription glasses and
0:13.8	sunglasses. There's even up to 50% off hearing aids.
0:16.8	Up to 50% off in the optical center sale.
0:19.8	Don't wait, bring the whole family and make the most of it.
0:23.0	Sale offers can't be combined with other current offers.
0:28.0	See in store for T's and C's.
0:30.0	On this week's episode of cultivating her space,
0:34.8	oftentimes we get caught up in the thought or the belief
0:40.5	and when we ignore the facts, that's how we end up with anxiety.
0:45.9	That's how we end up feeling depressed,
0:48.9	because we're focused on this belief
0:50.8	or this fleeting thought and not the actual facts. this have heard me say in terms of focusing on managing your anxiety you focus on
1:06.2	what you can control. Today's episode is sure to provide you with motivation
1:11.9	inspiration or a fresh perspective.
1:15.0	If you have any aha moments or appreciate anything from this episode,
1:20.0	please leave us a review to let us know we're on the right track.
1:23.7	Also, we release episodes every Friday, so be sure to subscribe on iTunes
1:29.6	and visit cultivating Hurspace.com to access our exclusive after show and other bonus content from the
1:37.0	Patreon tab.
1:40.0	Welcome to Cultivating Her Space, a podcast dedicated to uplifting women like you.
1:45.0	We're your host.
1:47.0	Dr. Dominique Broussard, a college professor and psychologist,
	...

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