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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.71.3K Ratings

🗓️ 26 April 2024

⏱️ 63 minutes

🧾️ Download transcript

Summary

This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.

Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.

Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.

Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.

Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”
– gina Breedlove

Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

Click on a timestamp to play from that location

0:00.0

On this week's episode of cultivating her space, I told myself to speak to myself the way I speak to my daughter, and I never would ever call my daughter stupid or incapable or all the things I used to call myself because harm does that harm creates those

0:17.2

narratives especially if we weren't protected. Today's episode is sure to

0:22.1

provide you with motivation, inspiration, or a fresh perspective.

0:27.0

If you have any aha moments or appreciate anything from this episode, please leave us a review to let us know we're on the right track.

0:35.0

Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit cultivating Hirsch space.com to access our exclusive

0:45.8

after show and other bonus content from the Patreon tab.

0:50.0

Welcome to Cultivating Hirsch space, a podcast dedicated to uplifting women like you.

0:56.6

We're your host. Dr. Dominique Broussard, a college

1:05.0

and psychologist, and Terry Lomax, a techie and motivational speaker.

1:06.0

In a world where black women are often misrepresented and misunderstood,

1:11.0

please join us as we initiate authentic conversations on everything

1:16.3

from five broods to fake friends and create a safe space where black women can

1:20.7

just be.

1:26.2

Lady, we have a very special guest on the podcast today.

1:30.1

I would say if you're tuning you right now,

1:32.4

you might want to like some candles like an

1:34.0

instant be comfy get on your nice slippers and a roll because this feels like it's going to be a

1:38.7

cozy conversation okay so let's get into it. Gina Breedlove is a vocalist, composer, actor, and traditional sounds healer from Brooklyn, New York.

1:50.0

She created the program, Vibration of Grace, healing through sound, helping thousands of people

1:56.4

worldwide rediscover and deepen their power.

2:00.0

Gina's performance credits include The Lion King Stage Musical, and she also tours performing

2:05.8

her own work. As a recording artist, Gina has created three original albums, Open Heart, Language of Light, and The Star. And speaking of stars,

...

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