S24E10: Healing, One Breath at a Time with Jasmine Marie

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 6 December 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn’t even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn down the volume of life this week so we have a very special guest to help usher in moments of calm and respite.

Jasmine Marie is a breathwork practitioner and founder of Black Girls Breathing, an online platform and community that features resources to help you regulate and heal your nervous system surrounded by like-hearted Black women providing support and encouragement in the journey. She’s also the author of Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom and she joins Dr. Dom and Terri for a beautiful conversation about all of the ways we’ve learned to keep it together and how some of them may be used to our detriment.

The work to not only unlearn and heal, but grow resiliency so that you can thrive is not easy but if you have a solid toolkit you can make it fun. Jasmine Marie offers practical wisdom on why building a strong, resilient nervous system is essential to living a healthy life as a Black woman and gives tangible practices, including a sample breathwork session, that you incorporate into your daily life. Listen to the end for an extra special offer for our listeners!

Quote of the Day:
"I am worthy of giving my heart, mind, and body the attention it deserves."
– Jasmine Marie

Hey lady! Try Black Girls Breathing for 50% off for the first three months of your membership with the code HERPODCAST at checkout!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Where to find Jasmine Marie:
Website: Black Girls Breathing
Website: Sunday Balm
Book with Bonus: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom
Book: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom I
Instagram: @blackgirlsbreathing
Instagram: @thatgirl_jmarie
Twitter: @blackgirls_bgb
Facebook: Black Girls Breathing

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

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0:00.0	On this week's episode of cultivating her space, I just want more of us to experience freedom,
0:08.3	specifically internal freedom and not having to bear the weight of viewing our world,
0:14.0	our lives through the lens of our trauma. Like we deserve so much more. And that is my goal with this work for us as black women.
0:23.8	And I'm always going to arrive for us.
0:26.9	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:33.2	If you have any aha moments or appreciate anything from this episode,
0:39.4	please leave us a review to let us know we're on the right track. Also, we release episodes every Friday, so be sure to
0:46.0	subscribe on iTunes and visit cultivatingherspace.com to access our exclusive after show and other
0:53.6	bonus content from the Patreon tab.
0:56.0	Welcome to cultivating her space, a podcast dedicated to uplifting women like you.
1:03.0	We're your host, Dr. Dominique Broussard, a college professor and psychologist,
1:09.0	and Terry Lomax, a techie and motivational speaker.
1:12.8	In a world where black women are often misrepresented and misunderstood,
1:17.7	please join us as we initiate authentic conversations
1:21.2	on everything from fibroids to fake friends
1:24.6	and create a safe space where black women can just be.
1:32.3	Lady, we have a very special guest today, okay?
1:35.5	And after all of the news and all the things that have happened in the world over the past
1:40.5	couple of weeks, this is a very needed episode.
1:46.2	So we hope that you get some value from this and we know that you probably will. Let's dive on them. Jasmine Marie is a speaker,
1:52.0	breathwork practitioner, and the founder of Black Girls Breathing. Her work is innovating
1:57.7	the wellness, health care, and research industries by making mental health
	...

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