S24E13: 7 Tips for Making the Next Year Your Best Year

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 27 December 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey lady! You made it! We’re at the end of the year and, hopefully, by now you’ve gotten some rest and can review your year and take stock of the good and the bad to discover where you’ve wound up. If this year went swimmingly, congratulations! If this year left much to be desired, it’s okay! Regardless of how the year settled for you the good news is that next year is brand new and ripe with opportunity and potential. That’s why this episode, Terri and Dr. Dom offer a glimpse into the highs and lows of their year and some perspective on how they will goal map and plan for a fruitful 2025.

Do you have big goals and dreams and feel like you need some help to stop spinning your wheels and make some traction? Are you moving forward but need focused and strategic thinking to propel you to the next level? Or is it all going smoothly on the surface, but you notice something underneath that is keeping you from living your absolute best life? Whatever the reason you have a unique opportunity to build a life that you love through intention and imagination. Let this episode be the spark that lights the fire under your butt to make it one to remember.

Don’t forget, if you’re looking for therapy to heal wounds or to help uncover your limiting beliefs and outdated programming, Dr. Dom has a therapy practice that might be right for you. And, if you’re ready to go from surviving to thriving, Terri is available to coach you through the steps that leads you to authenticity, integrity, and success in all facets of your life. Check out the links below for their individual offerings and head to Patreon for more juicy tips on how to make 2025 a year to remember!

Cheers to a prosperous year, lady!

7 tips for Making the Next Year Your Best Year:

Set Purposeful Goals
Prioritize Well-Being
Cultivate a Growth Mindset
Build a Supportive Network
Embrace Flexibility
Focus on Progress
Create Space for Reflection & Rest

Quote of the Day:
“Don’t live the same year 75 times and call it a life.”
— Robin Sharma

Goal Map Like a Pro Workbook

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey lady, have you ever felt like the world just doesn't get you?
0:06.0	Well, we do.
0:09.0	Welcome to cultivating her space, the podcast dedicated to uplifting and empowering women like you.
0:16.0	We're your host, Dr. Dominique Broussard, an educator and psychologist, and Terry Lomax, a techie and
0:23.1	transformational speaker. Join us every week for authentic conversations about everything from
0:29.7	fibroids to fake friends as we create space for black women to just be.
0:42.1	Before we dive in, make sure you hit that follow button and leave us a quick five-star review.
0:48.3	Lady, we are black founded and black-owned, and your support will help us reach even more women like you.
0:53.8	Now, let's get into this week's episode of Cultivating HerSpace.
1:00.5	Hey lady, it's Dr. Dom here from the Cultivating HerSpace podcast.
1:07.4	Are you currently a resident of the state of California in contemplating starting your therapy journey?
1:08.5	Well, if so, please reach out to me at Dr. Dominiquebroussar.com.
1:14.8	That's D-R-D-O-M-I-N-I-Q-U-E-B-R-O-U-S-S-A-R-S-A-R-D-D-R-S-A-R-D-D-C-G to schedule a free 15-minute consultation. I look forward to hearing from you.
1:33.9	Our quote of the day,
1:38.2	Don't live the same year 75 times and call it a life by Robin Sharma.
1:46.7	Now lady, I'm going to read that quote one more time, maybe two more times for the folks in
1:53.4	the back to make sure you really heard this quote.
1:58.4	Don't live the same year 75 times and call it a life.
2:08.9	I got to do it once more.
2:11.2	Close your eyes and really hear this.
2:15.8	Don't live the same year 75 times and call it a life.
2:28.5	All right, T. You already know. I'm coming to you. what are your thoughts on this quote okay so when you
	...

Transcript will be available on the free plan in -48 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.