S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 8 November 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”

This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months. Whether it be planning a luxurious spa day or setting boundaries around your cozy reading time it matters how...you do you.

As with everything, take what you need and leave the rest as you grow your self-care toolkits. Hit us up on IG and let us know how you plan on tending to yourself during the cozy, cold months?

Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year
1. Nature Walks and Hikes
2. Digital Detox
3. Cozy Reading Sessions
4. Mindful Journaling
5. Practice Self-Care Rituals
6. Indulge in Nostalgia
7. Practice Gratitude

Quote of the Day:
“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.”
– B. Oakman

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

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0:00.0	On this week's episode of cultivating her space.
0:04.4	If you're anything like me, lady, your mind is going at a million miles per minute and sometimes we just slow that shit now.
0:11.6	So that we can be grounded and be more present in our lives.
0:15.7	And so that is something that I love to do as well.
0:18.9	Today's episode is sure to provide you with motivation, inspiration, or a fresh perspective.
0:25.0	If you have any aha moments or appreciate anything from this episode, please leave us a review
0:31.3	to let us know we're on the right track.
0:33.6	Also, we release episodes every Friday, so be sure to subscribe on iTunes and visit
0:40.0	cultivatingherspace.com to access our exclusive aftershow and other bonus content from the Patreon tab.
0:49.1	Welcome to Cultivating HerSpace, a podcast dedicated to uplifting women like you.
0:55.6	We're your hosts, Dr. Dominique Broussard, a college professor and psychologist,
1:01.0	and Terry Lomax, a techie and motivational speaker. In a world where black women are often
1:06.5	misrepresented and misunderstood, please join us as we initiate authentic conversations on everything
1:14.4	from fibroids to fake friends and create a safe space where black women can just be.
1:24.5	Our quote of the day, every season is one of becoming, but not always one of blooming.
1:35.2	Be gracious with your ever-evolving self.
1:40.0	I'm going to say that one more time so that you can close your eyes and feel it in your spirit.
1:47.1	Every season is one of becoming, but not always one of blooming.
1:55.8	Be gracious with your ever-evolving self.
2:00.9	And that quote comes to us from B. Oakman.
2:04.6	All right, T.
2:06.4	When you hear that quote, what comes up for you?
	...

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