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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

S25E2: PART 2 - How to Build Your Discernment and Stop Letting Manipulators Into Your Life

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 10 January 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

Hey lady! Last week, Dr. Dom and Terri introduced strategies for strengthening your discernment and creating a pathway to thriving in your relationships. This week they take it up a notch by diving deeper into tactics that will help you recognize manipulative behaviors quickly so that you remain in integrity and joyful in your life.

Over the years, Dr. Dom and Terri have offered unique perspectives on keeping yourself safe from those who wish to use or harm you. They’ve discussed issues regarding narcissism, manipulation, and self-trust throughout the years so after you listen to this week’s episode be sure to scroll through the archives for more support in these areas. 

Tap in! 

7 Tips to Build Discernment and Stop Letting Manipulators Into Your Life:
1. Develop Self-Awareness
2. Set and Maintain Boundaries 
3. Vet People Before Letting Them In
4. Educate Yourself About Manipulative Tactics
5. Strengthen Emotional Resilience
6. Cultivate a Support System
7. Practice Discernment Daily  

Quote of the Day:
"Discernment is the ability to see things for what they REALLY are and not what we WANT them to be." 
– Unknown  

Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Transcript

Click on a timestamp to play from that location

0:00.0

On this week's episode of cultivating her space,

0:04.7

we shouldn't just be drinking and letting our guard down or smoking or whatever it is around anybody.

0:10.1

Let's kind of get to see their vibe first so we can see if we feel safe enough to be in that environment with them.

0:15.4

Because it's easy to let our guards down and to not see the red flags when we're under the influence.

0:21.6

Hey lady, have you ever felt like the world just doesn't get you?

0:27.1

Well, we do.

0:29.9

Welcome to cultivating her space, the podcast dedicated to uplifting and empowering women like you.

0:36.5

We're your host.

0:40.8

Dr. Dominique Broussard, an educator and psychologist.

0:44.4

And Terry Lomax, a techie and transformational speaker.

0:51.8

Join us every week for authentic conversations about everything from fibroids to fake friends as we create space for black women to just be.

0:58.0

Before we dive in, make sure you hit that follow button and leave us a quick five-star review.

1:02.9

Lady, we are black founded and black owned and your support will help us reach even more women like you.

1:09.2

Now, let's get into this week's episode of Cultivating HerSpace.

1:16.2

If you're feeling stuck, overwhelmed, or unsure of your next steps, this is for you.

1:22.6

Hey lady, is T here, and I just want to invite you to my free Goal Map Like a Pro coaching coaching workshop where I'll share the five proven steps to get unstuck and achieve your goals.

1:33.3

Whether you're feeling overwhelmed by all your ideas, juggling scattered ideas, or maybe you just need confidence to start.

1:40.5

This workshop will give you the clarity, tools, and the motivation to take back control.

1:46.1

Reserve your spot for free by visiting herspacepodcast.com and clicking on the goal map like a

1:52.5

pro webinar link. Lady, don't miss this chance to build a roadmap that fits your life and

1:57.0

set you up for success. I hope to see you there.

2:01.8

All right. Our quote of the day,

...

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