S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 3 April 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you. Over the last few weeks, most of us have shifted to “staying at home to stay safe.” In the adaptation to your new (and hopefully temporary) normal, the pull to be perfect and/or busy are real. Well, Terri and Dom are here to tell us that working on being whole may mean letting go of perfection and busyness. Listen in as the ladies share their perspectives on how to utilize this time to pour into ourselves. ***If you are or someone you know is in need of assistance regarding partner violence please use the resources below: The National Domestic Violence Hotline RAINN National Network to End Domestic Violence Suicide Prevention Lifeline Quote of the Day: “The challenge is not to be perfect...it’s to be whole.” -Jane Fonda Takeaways: Self Care Be Still When is the last you did something for yourself? Describe what your 15-year-old self thought life would look like at this moment? How different is your current state? What do you want to change? What should stay the same? What are the things you are grateful for and why? Goal Setting Brain dump What am I optimizing for? Goal mapping workbook: https://terrilomax.lpages.co/the-goal-mapping-workbook/ Free podcasting masterclass: https://event.webinarjam.com/channel/terrilomaxpodcasting Purple pens https://amzn.to/2MtqEAA Sticky notes https://amzn.to/2ti7eb6 Journal https://amzn.to/35YcXB7 Sign up for our IG live on April 10th at 5PM PST: bit.ly/herspacenewsletter Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Transcript

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0:00.0	Hey Lady, it's Dr. Dom here.
0:03.0	If you like this show and you want to make your own, let me tell you about the free platform
0:09.2	Anchor.
0:10.2	It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:16.0	You can add songs from Spotify and create any type of content that you are looking for.
0:22.0	Anchor will distribute it all for you
0:24.6	so it can be heard on Spotify, Apple Podcast, and more.
0:28.6	Download the free anchor app or go to anchor.
0:32.0	FM to get started. on this week's episode in
0:35.2	her space. You know we are supposed to be practicing they say it's social
0:40.8	distancing but I really think that the right word that we should be
0:43.4	using is physical distancing. We are human beings right we need to be social and so
0:48.3	you know being social can look like you face time of your family right or hopping
0:52.4	on online and chatting with folks.
0:55.1	So I think maybe taking a walk could be a good thing too,
0:57.8	even if you're not gonna be interacting with people,
0:59.9	we can still go outside to get fresh air to exercise.
1:03.4	I think just getting outside, taking a moment
1:05.8	to be with yourself and being mindful
1:07.9	what type of content you're putting into your spirit.
1:11.2	That is so important.
1:19.4	Today's episode is sure to provide you with motivation, inspiration, or even a fresh perspective. If you have any aha moments or if you feel comforted throughout the episode.
	...

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