S6E4: Loving On You: How to Love Your Body Inside and Out

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space

Education, Self-improvement

4.7 • 1.3K Ratings

🗓️ 24 April 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adolescence? How has your body image changed over the years? What are the beauty standards you strive to fulfill? How have those standards evolved with societal trends? In today’s episode Terri and Dom dive into body image for Black women. The ladies discuss their personal journeys of developing a healthy body image. Listen in for tips on ways to love your body. Remember...You.Are.Enough. Quote of the Day: "I was built this way for a reason, so I’m going to use it." - Simone Biles Takeaways: Ways to Love on Your Body Have private parties with yourself (cue India Arie) Keep things in perspective Give yourself the same compassion and admiration that you give that cute cuddly baby or pet Affirmations Being healthy- whatever that means for you... Compare yourself to you and no one else TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: [email protected] H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Transcript

Click on a timestamp to play from that location

0:00.0	On BBC I am
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	Dredge just go easy on pregnant women
0:10.0	I've been old my electricity that's all don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker, Tamara Lawrence and Bella Ramsey. Time. Watch on BBC
0:29.4	I player. Hey lady, is Dr. Dom here.
0:33.0	If you like this show and you want to make your own, let me tell you about the free platform
0:39.2	anchor. It's a creation tool that allows you to record and edit your podcast right from your phone or computer.
0:46.0	You can add songs from Spotify and create any type of content that you are looking for.
0:52.0	Anchor will distribute it all for you so it can be heard on
0:55.8	Spotify, Apple Podcast, and more. Download the free anchor app or go to anchor.FM to get started on this week's episode in
1:05.2	her space. Just giving myself those affirmations constantly like pouring
1:11.6	positivity into myself is I think a huge, huge way to
1:19.7	combat a lot of the external negativity that can impact your body image.
1:25.0	Today's episode is sure to provide you with motivation, inspiration, or even a fresh
1:31.0	perspective. If you have any aha moments or if you feel comforted throughout the episode,
1:36.7	Lady, please leave us a review and tell us what we're doing right so we can stay on track.
1:40.7	Also, we release episodes every Friday, so be sure to subscribe on track. Also we release episodes every Friday so be sure to subscribe on iTunes
1:45.2	and visit herspace podcast.com and into your email address to get updates about
1:49.6	our live events and all of the new beginnings that we have for this year.
	...

Transcript will be available on the free plan in -1799 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cultivating H.E.R. Space, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cultivating H.E.R. Space and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.