4.8 • 5.6K Ratings
🗓️ 12 February 2024
⏱️ 33 minutes
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0:00.0 | This episode is brought to you by Yacult Balance. |
0:05.0 | We'd all love a little sun right now, but most of us are staying home for winter, |
0:09.0 | so we've got to do our bit for our bodies. |
0:12.0 | That means sticking to those healthy habits like |
0:14.6 | getting enough sleep. I was never good at that but recently I've been off to bed |
0:19.2 | a lot earlier, no excuses. It's a simple little habit that fits into my routine to support my well-being |
0:26.0 | just like Yacult balance does. Each bottle contains vitamin D to help support your |
0:31.2 | immunity and muscle and bone health and is packed with billions |
0:35.2 | of Yacolts friendly bacteria. Yacolt's little bottle big difference. |
0:41.3 | Visit yacolt.co. UK to find out more. big difference. Visit Yacko. |
0:42.8 | UK to find out more. |
0:46.2 | This podcast is brought to you by Yacko Balance. |
0:49.4 | We would all love a little sun right now, |
0:52.0 | but most of us are staying at home for winter so |
0:54.7 | we've got to do our bit for our bodies this means sticking to those healthy habits |
0:59.3 | like staying hydrated yes I do you know what Josh I love a bit of water I always have a massive |
1:05.3 | 1.5 lit a bottle so I stay hydrated throughout the day trying to drink as much as possible |
1:10.8 | I've got rid of too much caffeine or I'm trying to wrong. I'm trying my best. It's a simple |
1:16.9 | little habit that fits into my routine to support my well-being just like Yacult |
1:21.2 | balance does. Each bottle contains vitamin D to help support your immunity and muscle and bone health |
1:27.0 | and is packed with billions of Yacult's friendly bacteria. |
1:30.0 | Yacult Balance, little bottle, big difference. |
... |
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