Thank you everyone for joining me for a new episode of the Billy Yang Podcast, the first one of

2022.

I'm going to make this intro quick since this is a longer episode. The

audio from today's show is from a live YouTube broadcast that we like to do each and every

year with coaches and

endurance athletes Jason Coop and Sally McCray. We did something similar to

Kick Start 2021 as well, so I thought we make it an annual tradition to bring in the new year,

fielding your questions via the YouTube chat, via Zoom, where we get you on live to converse with Sally and Jason.

And if you want to see the whole conversation, you can find it on my

YouTube channel. That's YouTube.

com slash Billy Yang. But since many of you are audio only, especially for your runs,

I thought I'd drop it in here as well.

And I would like to say we would have posted this a lot sooner, but I forgot to hit the little

record button on Zoom.

So I had to go out of my way to find a way to download it, beef up the audio and the

audio quality. So apologies on the delay in posting it here

but anyway this was a fun conversation it always is when we get coops

Sally and I together but really it's chock full of good insights and knowledge from my two

really good friends and if you enjoyed it be sure to let them know on social media

he's at Jason Kop on Instagram and Twitter and she is at

Yellowrunner on Instagram and at Sally McCray on Twitter. And last request if you did find

value from their from their knowledge that they dropped,

...