controversial subjects with the facts you'd be tense but we are a

sub-science here to make things make sense. Today we are talking about

sonas. It's a health trend right now everyone's heading to them because of

their scientific

advancements to your body we're going to find out is this in fact true what's the best way

to utilize saunas to make your life more efficient and better from a

physiological perspective,

and also find out if it's a lot of BS.

For what have we learned this week,

we're going to talk about the birding trip

we did recently. That's at the end.

So last episode we talk about bird watching.

We've gotten so much amazing feedback and we will be hosting a High Park hike.

Oh, you're committing to it.

More info on that to come.

You have to listen for the date and the time.

I just have to figure it out with Ali.

But thank you everyone for reaching.

Can I come?

No.

Are you kidding?

So mean. No, of course you can. I bought you binoculars. But yeah, it was great and at the end

...