4.5 • 24.8K Ratings
🗓️ 19 March 2024
⏱️ 81 minutes
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0:00.0 | Most weight loss plans are one size fits all and they don't take into account each person's individual needs. |
0:07.0 | Well that's what I love about Noom because they take into account dietary restrictions, medical issues, and other personal needs to build a plan for you. |
0:15.7 | What I love about it is that it's built for me, my psychology, my biology, and it's really |
0:22.4 | meaning me where I am. It doesn't make me feel guilty if I want to have, you know, a cheat day, it's not restrictive, and it's really helping me get closer to my health goal, which is about |
0:35.6 | building healthier routines and just really feeling better overall. |
0:40.4 | Also it's just so easy because of the app, and there's daily lessons on there and coaching. |
0:45.0 | It's all about flexibility. |
0:47.0 | And that's what it really is. |
0:48.0 | It's like losing weight starts with your brain. |
0:50.0 | Isn't that true? |
0:51.0 | Like what makes you want to eat that thing what why do you |
0:54.0 | have those cravings it all helps figure it out and it's designed for you so stay |
0:58.7 | focused on what's important to you with nooms psychology and Biology-based approach. |
1:05.0 | Sign up for your trial today at Noom.com. |
1:08.0 | That's N-O-O-M-D.com. |
1:11.0 | And check out Noo's first ever cookbook, The Nume Kitchen for 100 healthy and delicious recipes to grow up better living. |
1:17.0 | Available to buy now, everywhere books are sold. |
1:21.0 | This episode is brought to you by |
1:23.0 | by Lanova Yoga. Inspiration is all around us |
1:26.0 | and with the Lanova Yoga laptop |
1:28.0 | you'll be ready when it strikes. |
1:30.0 | The Lanova Yoga series is designed to create, edit, draw, render and more. |
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