Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody

All the Hacks with Chris Hutchins

Chris Hutchins

Business, Education, Investing, Society & Culture, Places & Travel, Self-improvement

4.7 • 1.4K Ratings

🗓️ 11 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness. Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week. Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody Partner Deals Vuori: 20% off the most comfortable performance apparel I've ever worn Daffy: Free $25 to give to the charity of your choice DeleteMe: 20% off removing your personal info from the web Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Notion: Try Notion AI free to automate tedious tasks and streamline your work For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Liz Moody: Instagram | Podcast | Website Liz’s Books: 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success (Preorder) Healthier Together: Recipes for Two–Nourish Your Body, Nourish Your Relationships Glow Pops: Super-Easy Superfood Recipes to Help You Look and Feel Your Best All the Hacks Episodes: #46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards ATR2100x-USB Cardioid Dynamic Creator Microphone Rewind AI Full Show Notes (not final) (03:02) The Fresh Start Effect (05:24) Tips for Procrastination (09:36) Why You Should Never Say No to Yourself (14:35) The Importance of Gut Health (18:58) Tip to Upgrade the Foods You’re Already Eating (19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health (22:16) How to Rewire Yourself to Be Happier (26:10) How to Make Better Decisions with Cognitive Off-Loading (30:35) Thoughts on Rewind AI (33:18) Ways to Deepen Your Relationships (36:17) How to Become a Winning Conversationalist (40:13) How to Have More Fun (41:14) Match Theory for Friendships & Dating (43:58) Why It’s Important to Let People You Love Change Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to another episode of All the Hacks, a show about upgrading your
0:05.9	life, money, and travel.
0:07.7	I'm your host Chris Hutchins and here with me in the studio today is Liz Moody, making
0:12.0	her second appearance on the show, Liz is a writer, cookbook author, and host of the Liz
0:16.7	Moody podcast.
0:17.8	And she has a new book that's filled with so many great science-backed tactics to level
0:22.5	up your health, happiness, success, and relationships, and I'm so excited to dive into a lot of
0:28.4	them today.
0:29.4	The book is called A Hundred Ways to Change Your Life, it comes out next week, but you
0:33.3	can pre-order it now, and I am so excited for this conversation.
0:37.0	So let's get into it right after this.
0:40.8	There is nothing better than finding a brand of clothing that's comfortable, functional,
0:45.0	and looks good.
0:46.1	And that's exactly how I feel about our sponsor today, Viori.
0:49.8	If you saw me in person, you'd know I believe it, because there are very few days that go
0:53.5	by where I'm not wearing one, two, or even three pieces of Viori.
0:57.4	They make performance apparel for men and women that's incredibly versatile.
1:01.8	Everything is designed to work out in, but doesn't look or feel like it at all.
1:05.6	And it is so comfortable you'll want to wear it all the time.
1:08.4	I've long said that Sunday performance joggers were my favorites, and don't get me wrong,
1:12.5	I have at least three pairs, and they are the most comfortable pants I've owned.
1:16.4	But I've been running a lot more, and it's still warm in California, so I'm wearing
	...

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