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Welcome back to mood with Lauren Elizabeth. I'm your host Lauren Elizabeth.

And I think my pregnancy brain is getting worse because I like actually

forgetting things that are not funny. Like oh my god I can't believe I just

forgot that. I legitimately was sitting in the kitchen and I thought when is

my housekeeper coming? I texted I legitimately texted her and said are you

coming tomorrow? Ten minutes later I like walking in my room. I realized she was

fully at my house yesterday. I fully hung out with her. We had a great time.

We really did. And it just was not in in my brain like completely forgot about it. So

if I sound a little dumb going forward, I mean I know I usually sound dumb but like

we're just it's getting worse kids. It's getting worse and worse.

But let's jump into best mood and worst mood of the week for best mood this week.

I didn't want to make it that I wasn't sick anymore even though I'm not sick anymore

and I feel really good. But you know I'm not gonna like dedicate the whole best to that

because it's lame and boring like me. My best mood this week is that I realized that I am

a normal human being. Like I just feel okay. Like I'm fine and I'm self-regulating. I guess my best

mood is technically self-regulation or self-regulating because even my therapist told me she's

like you're doing a really good job itself regulating which is like basically calming yourself

down like not spiraling just kind of reassuring yourself that everything's gonna be okay even if

you're getting stressed or maybe about to be anxious like really just regulating your own emotions

right and not kind of like going crazy one way or crazy the other way. Just really kind of like

even keeled almost. When your therapist is literally just saying oh you're doing a really good

...