SELF CARE: How do we identify our real needs and finally get them met? (Best Of)

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 16 March 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. How to create lives that we don’t need to escape from. 2. Why our resentment toward others is our Secret Self-Care Signal. 3. Why refusing to be selfless is the best way to care for others and the world. 4. How to stop passing down the brutal legacy of martyrdom to our children. 5. Glennon’s life-changing spiritual practice: Habitual Quitting. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:22.0	Shopify is made for entrepreneurs like you.
0:24.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.6	And I continue to believe that I'm the one for me.
0:40.3	Hi everybody, it's Glennon.
0:43.3	Welcome to We Can Do Hard Things.
0:45.3	Thank you so much for coming back.
0:48.3	Today we're talking about self-care.
0:52.3	But we're going to talk about deep self-care, inner self-care. But we're going to talk about deep self-care, inner self-care. So much of the
0:59.7	self-care we see sold to us everywhere is just about the care of our outer shell, right?
1:06.0	It's self-care as manicures and skin cream and massage and all of that. And I happen to love all that stuff.
1:13.7	But that's not the self-care we're talking about today because that kind of self-care,
1:18.9	it's like if the only way we ever cared for our car was to like shine the hood. right? There's a whole other self we have that is on the
1:32.4	inside that we ignore so often. And often the kind of self-care were sold, which is just about the
1:39.4	outer shell, is really more about other people's experience of us
1:45.1	instead of our own experience and our own body, right?
1:47.8	A lot of that kind of outer shell self-care
1:50.5	feels more like meeting the world's needs for us
1:53.0	than meeting our own needs.
	...

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