Separating Yourself From Your Story

ShrinkChicks

Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

Mental Health, Education, Health & Fitness, Society & Culture, Self-improvement, Relationships

5 • 717 Ratings

🗓️ 15 April 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode of ShrinkChicks, Emmalee and Jen zoom in on a specific theory in therapy called Narrative Therapy! They start the episode off by explaining what Narrative Therapy looks like and its four principles. Then Em and Jen share how to identify the narratives we each hold about ourselves, where they come from, how the narratives can shape our behavior, challenging these narratives, and how each version of you may carry a different narrative. They discuss that our narratives, while often self-protective in nature, can lead to a self-fulfilling prophecy. You also get to hear about Emmalee's goth phase in middle school and what it represented to her at the time. Tune in to learn how to move from insight to action! PS: Fast forward to around 6:15 into their convo to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! SHRINKCHICKS MERCH Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: HungryRoot: Go to Hungryroot.com/SHRINKCHICKS, to get 40% off your first delivery and get your free veggies MasterClass: Get an additional 15% off an annual membership at Masterclass.com/shrinkchicks Prose: Go to prose.com/shrinkchicks to take your FREE in-depth hair consultation and get 50% off your first subscription order Athena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout Apostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKS Blueland: Get 15% off your first order by going to Blueland.com/shrinkchicks Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order

Transcript

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