4.9 • 1.8K Ratings
🗓️ 12 February 2025
⏱️ 70 minutes
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Setting boundaries isn't just about saying no; it's about saying yes to a healthier, more authentic self. Dive into this episode to discover how boundaries are the cornerstone of healing from childhood wounds.
Barb Nangle is a boundaries coach, host of the podcast Fragmented to Whole: Life Lessons from 12 Step Recovery, and a fellow member of The Shitshow community.
In this powerful episode, Barb and I explore the crucial role of boundaries in the healing journey of adult children of dysfunctional families. We discuss how boundaries help us define our true selves, protect our energy, and foster genuine relationships. Barb shares transformative insights on navigating relational trauma, establishing personal limits, and using the principles of 12-step programs to support recovery. Tune in to learn why setting boundaries is essential to reclaiming your life and how you can start implementing them today.
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0:00.0 | The only people who get upset about you setting boundaries are the ones who are benefiting from you having none. |
0:07.0 | My name is Andrea and this is Adult Child. |
0:10.0 | Yeah, hey, no. Welcome back to hold it on to, just let it all go. |
0:22.7 | What's making you slow now? |
0:25.2 | I'm just let it all go. |
0:26.5 | Welcome back to a adult child, where we take a deep dive into the impact of growing up in a dysfunctional family. |
0:33.3 | Ahoy, my dear shit shows. |
0:35.8 | For any new listeners, my name is Andrea. |
0:38.2 | I am a total incomplete shit show, |
0:40.2 | and I am the captain of this hot mess of a ship. |
0:44.4 | And if you're wondering what the hell is an adult child, |
0:47.5 | it is someone who grew up in a dysfunctional family |
0:50.8 | whose unresolved childhood wounds |
0:53.6 | are surfacing in adulthood and not in a good way. |
0:58.0 | Okay, not in a good way. |
0:59.3 | What does this look like? |
1:00.8 | People pleasing, approval seeking, an inability to say no, an overdeveloped sense of responsibility, |
1:06.4 | a track record of toxic relationships, whether that be in romance, friendship, work, a tendency to |
1:14.0 | stay in relationships way past their due date, fear of people and authority figures, an addiction |
1:20.1 | to negative excitement, aka drama, chaos, a deep fear of abandonment, an inability to feel emotions, having reactions that are out of proportion |
1:30.4 | to the situation at hand, low self-esteem, highly judgmental of oneself and others. And if you related |
1:38.4 | to, let's say three or more of those, you are definitely in the right place. Okay. So for those of you who may not know, |
... |
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