Setting Your Intentions for 2025

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 3 January 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how developing positive routines can help you stay on course toward achieving your desired outcomes.

Drawing inspiration from conversations with remarkable guests like Oliver Burkeman, KSI, Usain Bolt and Phil Heath, they highlight the value of taking action even when conditions aren’t perfect. They also discuss the importance of enjoying the journey, surrounding yourself with the right people for accountability, and developing mental flexibility to navigate different goals.

Listen in to understand the strategies for setting meaningful intentions, overcoming challenges, and creating the mindset that will push you closer to your aspirations in the new year.

Listen to the episodes mentioned:

Oliver Burkeman: https://pod.fo/e/29345e

KSI: https://pod.fo/e/2635ae

Usain Bolt: https://pod.fo/e/279623

Phil Heath: https://pod.fo/e/2313e6

Transcript

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0:00.0	A quick reminder, if you love High Performance, you can get episodes before anyone else on our High Performance app.
0:05.0	And right now, you can listen to six-time Olympic medalist Adam Petey, as well as the author of Chimp Paradox, Professor Steve Peters.
0:13.0	Are you struggling to get back into your routine after the holidays, maybe running around, getting the kids back to school or trying to get back to the gym.
0:26.2	Well, the good news is Huell can be your friend, ready in seconds, saving you time and effort.
0:31.1	This podcast is sponsored by Huell, the world's leading complete nutrition brand.
0:38.2	And with over 400 million meals sold worldwide, Huell is trusted by people like you to fuel their days with convenient,
0:44.2	complete nutrition. I love the Huell Black Edition, ready to drink, 35 grams of protein.
0:50.8	Chocolate's my favourite. And I've got an exclusive offer for you. Would you like 15% off Huell and a free gift for new customers? Just use the code HP at Hewell.com. Because as well as
0:57.9	being nutritious and low in sugar, Hew shakes actually just tastes like a milkshake. You can get them in
1:02.7	chocolate or vanilla flavour. And if you want 15% off, plus a free gift for new customers, just use the code
1:08.8	HP at Hewell.com. Fuel your day with Huel.
1:14.7	Today I want to talk about our great friends at FORA. High performance is based in a
1:18.7	fora building right in the heart of London and Fora have these gorgeous office spaces right across
1:24.1	London and further afield as well. And what I love about them is their flexibility.
1:28.4	I mean, this is how flexible for it is, right? You can have a lease for as long or as short as you
1:33.4	want starting at just three months. The space can flex to the size of your business. It can grow,
1:38.5	it can shrink depending on your needs. As well as that, the day that you walk into the office,
1:43.1	your business will be ready to go because the offices are fitted out to the highest standards. You have premium hospitality like in-house concierge teams, wellness facilities, beautiful meeting rooms, free events and all the basic stuff that we all know a team needs like good coffee, air conditioning, Wi-Fi that actually works and business rates all being included are all part of the service.
2:05.3	So the hassle goes. The flexibility arrives and your business can be really well supported by FORA, just like high performances.
2:13.4	To find out more, check out foraSpace.com.
2:16.3	This episode is sponsored by Octopus Electric Vehicles.
2:19.6	Octopus is known as a market-leading energy supplier, but what you might not realize
	...

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