Should I Take Zinc for PCOS?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 December 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many women have inadequate levels of zinc and it has been shown that women with PCOS might have an increased need for zinc! On this episode, we highlight the benefits of zinc and whether you should be taking it for PCOS! Are you experiencing hair loss? We discuss the role that Zinc plays in improving alopecia and hirsutism! Do you take birth control? Birth control pills have been found to cause key nutrient depletions including Zinc! We talk about the importance of zinc for those on birth control and what you can do! How to check for a deficiency? We go through different symptoms that can be a sign of zinc depletion! You'll learn the recommended daily amount of zinc as well as what foods you can add to your diet to avoid deficiency! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Transcript

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0:00.0	Did you hear about that sister who took Ovassetol and finally got her period after a year of not having one?
0:06.5	Incredible. I see those kinds of messages on Instagram a lot. How does that even happen?
0:11.4	Well, Ovassetol helps with healing insulin resistance, a common root issue that most
0:16.4	P.C.S. sisters have.
0:18.0	And by targeting insulin resistance, we're seeing sisters kick those crazy cravings,
0:22.8	finally regulate their periods, ovulate,
0:25.3	and improve their egg quality.
0:26.9	Each packet of ovacital has a 40 to 1 ratio
0:30.1	of myoanosital and D chiroinocositol. This ratio is similar to the ratio that should be found in the
0:36.3	body. But with women like me who have PCOS, this ratio is often imbalanced. So taking of acetol can be super effective in treating insulin resistance starting from the root of the issue.
0:47.0	So awesome. It tastes like nothing, so just warn me when you put it in a cup so I don't drink it.
0:53.3	You got it, boo.
0:54.5	Check out the link in the description
0:56.2	to get 15% off your order.
0:58.6	All right, babe, let's take a moment to correct our posture.
1:01.5	Take a deep breath and have some pure spectrum
1:04.8	CBD. Sure, hey sisters, CBD can help with acne, inflammation, anxiety,
1:10.9	sleep and so many other PCOS symptoms. I personally take it throughout the day
1:15.7	to help keep my stress hormones nice and low. Not to mention I sleep like a baby every
1:21.0	night and I don't wake up fatigued at all. Now open your mouth
1:24.8	please so I can give you a serving. Ahh. Now hold it for 60 seconds.
1:29.2	Head over to pure spectrum cbd.com and use the code the sisterhood one word for 10% off.
	...

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