Should We All Do a Capsule Wardrobe?

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 31 August 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. Welp, we’ve found her! Our podcast guest this week, Dacy Gillespie @mindfulcloset, is a personal stylist who intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.

In This Episode We’ll Cover:

The benefits and disadvantages of a capsule wardrobe
How to get started with creating one
How many items of clothing you need
How to be flexible with the concept of a capsule
& MORE

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.2	Hello everyone, welcome back to another episode.
0:26.0	Today we are going to be talking about capsule wardroes.
0:31.2	And I am so excited about this because I've been hearing a lot about capsule wardroes.
0:36.0	And I have to say I'm still not really sure what it means to have a capsule wardrobe.
0:41.9	And so today we have a personal stylist who knows all about this.
0:47.3	Daisy Gillespie.
0:48.8	She intuitively guides her clients to discover what they feel best in.
0:52.8	And she helps them let go of external messages they've been given about what they should wear
0:57.8	and get to the heart of what's making them uncomfortable about their clothing.
1:02.2	I absolutely love this episode.
1:05.4	Jess, tell us about some of the things that we covered today.
1:07.8	So for those of you who are not sure what a capsule wardrobe is, we start with that, the basics.
1:13.7	I really liked her perspective and how accessibility is at the heart of everything that she does.
1:21.1	Because oftentimes there's all this pressure of buying sustainable and all these things,
1:26.0	but that may not be accessible, maybe budget-wise, or maybe even size-wise.
1:30.9	And so how do we work within what works best for us?
1:35.3	And I thought it was just such a helpful conversation.
1:38.1	And one of my favorite answers that she gave was what to do when you have clothes that no longer fit.
	...

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