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House Guest with Kenzie Elizabeth

Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines

House Guest with Kenzie Elizabeth

Dear Media, Kenzie Elizabeth

Mentalhealth, Mental Health, Productivity, Education, Health & Fitness, Self-improvement, I Love You So Much, Society & Culture, Kenzieelizabeth, Relationships

4.61.7K Ratings

🗓️ 6 June 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and business tips to grow you brand.Enjoy! 


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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Hi y'all this is houseguess and I am your host

0:09.0

Kenzi Elizabeth.

0:10.0

Think a Gen Z want to be Martha Stewart meets Dolly Parton trying to live in a Nancy Meyer's movie in her 20s

0:15.9

We talk all about life relationships and navigating your 20s and closing out the bars or waking up at 5 a.m.

0:21.6

Depending on our vibe that week.

0:23.6

Ultimately living our best lives and figuring it out along the way.

0:27.7

So coming out, sometimes I have guests on and do really cool things, some of my best friends,

0:31.9

or it's just me in my house that I spend way too much time in.

0:35.1

So let's get into the show.

0:37.0

Hi y'all, welcome back to the show.

0:40.9

I am a bit exhausted. I have to say if I'm being honest with you guys. Well actually welcome back to my bedroom. If you guys are watching on YouTube, we're in my room. I'm very tired and I needed to film some intros for some upcoming shows which let me just say.

0:56.6

The podcast, the shows, the episodes that we have coming for you are so good and then I'm going

1:01.8

to New York end of June and I'm

1:03.7

batching a ton of other episodes they're amazing we're doing lots of

1:07.0

swaps like it's just it's a good time to be a house guest

1:10.3

listener is what I'm getting at. But you might be asking,

1:13.1

Kinsey, why are you so exhausted? Thank you, actually, thank you for asking. Yes, I

1:16.0

did actually run three miles this morning. Actually technically 1 miles,

1:19.6

which would be a 5K. I ran that this morning with my new Garmin watch. Thank you very much and I'm tired. Oh, actually, guys, as soon as I said that, my

1:29.5

Garbon Watch went off in the background. I'm not even going to edit around that because I just need everyone to know that. I do have a Garmin watch. I am. Some might say a professional runner, honestly. Like it's really been something. I joined Strava, but I do need to be honest with you behind my intentions on joining Strava.

1:44.8

I really just join for attention.

...

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