Simple Steps for a Pain-Free Life with Dr. Mike Wasilin

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 10 December 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance.

Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and proper alignment to reclaim your health and smash through any obstacle.

Whether you're an elite athlete or simply seeking to live pain-free, this episode is a masterclass that will change the way you approach movement and wellness. Get ready to unlock your true potential and take back your life!

Timestamps:
00:00 Intro
00:46 Meet Dr. Mike Wasilisin
01:31 The right way to handle pain
03:27 Dr. Mike’s career journey
04:48 Building a movement methodology
07:41 How to alleviate back pain
10:46 Pain is the perfect motivator
12:11 The hard way vs. easy fixes
13:23 Most common causes of back pain
17:42 Core breathing as a natural pain reliever
23:06 Recap: glutes, core, and breath
25:41How to connect with Dr. Mike

Follow Dr Mike:

Instagram: @moveumike
LinkedIn: in/dr-mike-wasilisin-4a661915
Website: https://moveu.com

Transcript

Click on a timestamp to play from that location

0:00.0	Fixing your shit is not done in healthcare. Like, it's a personal responsibility. There's no greater
0:06.6	motivator than pain. I look at living pain free in four pillars. Alignment, movement, mindset, and
0:12.9	recovery. I right now teach people how to use their muscles to pull their spine into alignment.
0:18.1	Don't let healthcare fool you to think the reason you have pain is because of bad luck or bad genes. That's not the truth at all. It's the way you move. Welcome to the
0:25.2	hard way podcast with Joe Ducena, founder and CEO of Spartan races. We're teaching you how to overcome
0:32.0	your obstacles in your life the same way we teach our 10 million plus Spartans to overcome obstacles on the
0:37.3	course.
0:38.1	With insight from the smartest, most accomplish experts from every corner of the world.
0:42.3	Get ready to elevate your life today.
0:45.8	Joe DeSenter here, CEO and founder of Spartan and host to the Hardway podcast.
0:50.4	I've got a doctor that makes it the easy way, not the hard way.
0:55.5	It helps people get through the hard way and start moving again.
0:59.9	Dr. Mike, welcome aboard.
1:01.4	Thank you so much.
1:02.7	Joe, thanks for having me.
1:04.0	I mean, awesome work with Spartan Race.
1:05.9	And by the way, love you have when you got RFK on Jr.
1:10.0	The other week.
1:11.0	Incredible, dude.
1:11.9	It's super happy to be here.
1:13.9	I know you're a fan of the hard way.
1:15.7	You've taken it your whole life.
	...

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