Hello, you're about to listen to a BBC podcast, so I'd like to tell you where you'll find more just like it.

I'm Izzy Lee Poulton, an assistant commissioner for BBC Sounds, which means I'm involved in the whole podcast making process.

Whether that's developing fresh formats or facilitating eye-catching artwork, I helped project manage all the details that make our podcast stand out.

At the BBC, we've got access to storytellers and experts across a huge range of subjects.

It could be psychologists, comedians, celebrities or journalists.

No podcasts or day looks the same here.

So no matter what you like, check out BBC Sounds.

There's probably another podcast on there that you're absolutely love.

BBC Sounds, music, radio, podcasts.

Five Lives, Rugby Union Weekly.

Right, Rob Union Weekly, getting ever closer, the final day of the 2025 men's six nations,

all to play for. And we're on the ground in Cardiff. We're in the Wales team base. Thomas Williams, the Welsh scrum half, on the way as our

special guest. But an even more special guest, we've just bumped into the man, the myth, the legend,

Jamie Roberts in Wales, England week. What a week. This is the most exciting one, isn't it?

And Instagram, we saw at Cheltenham.

Had a good time at Cheltenham yesterday.

Not too bad.

However, it didn't do too well for the first couple of races.

Then picked on out of thin air for the third, which was good, good fun.

You're meant to say that you had like a tip.

You've been tracking the horse all year out.

Complete guess, mate.

...