Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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See if you can notice any thoughts that are here. Just observe them. As if they were bubbles slowly floating in the air light and separate from you. The The

The Relax your body deeper into comfort.

And as you do,

imagine those bubbles slowly floating away.

Slowly moving further away from you.

And eventually disappear into the night. I'm The

The The

...