Hi everyone, winter can be a challenging time for many. So to bring a little warmth and relaxation,

we're offering a special quick sale on Sleep Cove Premium, our exclusive supporters feed. Right now,

you can enjoy premium content and add free listening for two months

free. Just use the code Cove at checkout. And of course, you'll get your name read out on the show.

Head to sleepcove.com slash support to claim this limited time offer.

And now, a quick word from our sponsors.

Hi, this is a premium episode from Sleepcove.

Sleepcove Premium is our supporters feed, where you get exclusive content and add free listening.

By becoming a supporter, you help us keep going, and now we've got a two-month free trial running right now.

Most large sleep podcasts are now run by corporations and the hosts are just paid freelancers,

while we're totally independent and small, so your support helps us keep going when we're up against

big sleep. You can get this premium episode in two ways. You can go to sleepcove.com

slash support, where you can sign up and set up the feed in two clicks on your app of choice.

You'll also get your name read out on the show, and you can use Spotify and Apple Podcasts.

If you want to stay in the Apple system,

you can sign up there on our main channel page too.

You'll also get a two-month free trial,

but unfortunately I don't get the data,

so I can't read out your name on the show.

But if you go to sleepcove.com slash support,

you can still set up the premium fees on Apple Podcasts there

and get your name read out.

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