Good afternoon, everyone. It's Dr. Niagara again with our next episode of Psychology Unplugged.

We're doing this episode a day late because Julie and I enjoyed a great family day yesterday.

And by the time everybody left our house, it was too late to put an episode together.

So we're uploading this on Monday.

As always, a heartfelt gratitude and appreciation.

And thank you for the trust that you've placed in both myself and Julie on our journey

into the mysterious, but yet fascinating world of mental health, psychiatric disorders.

We are doing our best to be instruments of education and knowledge, and we love the phone calls.

And if I haven't gotten back to you, I do my best.

I will give you my contact information again at the end of this episode.

Keep sending in different topics and requests.

We're going to eventually get into eating disorders.

I know there's been a really popular one,

as well as revisit some aspects of borderline personality that people have added,

in terms of different suggestions for the podcast.

So anyways, a heartfelt thank you, Julie, is here with me today, and we're going to revisit

a topic that we did.

Not anybody almost a year

ago um because i've gotten gotten quite a lot of questions about this and i've diagnosed several

of these recently um it's it's really an area of of psychology I think, psychiatry that gets overlooked.

And really, we're going to talk about sleep and the different type of sleep disorders and the treatment for sleep.

Sleep is essentially one of, I think the most underfocused areas of mental health and again

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