Find yourself a nice comfortable position lying down in your very own bed.

Now take a deep breath in through your nose

and slowly and gently breathe out through your mouth.

Again, deep breath in

and slowly and gently breathe out through your mouth

one more time deep breath in and breathing slowly and gently out through your mouth.

Now just relax and let your breathing come back to its normal rhythm.

Now imagine that you are lying on your own comfy bed,

all snuggled up nice and warm,

and you notice something lying on the floor that you've never seen before. all snuggled up nice and warm.

And you notice something lying on the floor that you've never seen before.

It's a book.

Yes, it is, it's a book.

And it has a picture of the kindest alien you have ever seen on the front cover.

Or when she looks so friendly,

you close your eyes and you wish with all of your heart that you could meet her, if only you could meet her.

And you smiled yourself, I wish that could come true.

And then you open your eyes.

And there she is right in front of you, smiling and waving.

Well, you are absolutely flabbergasted.

And you can't believe what you are seeing is real.

She is smiling

...